¿QUÉ ES LA CALISTENIA Y EL STREET WORKOUT?💥🐉

avatar
(Edited)
SWC

¿QUÉ ES LA CALISTENIA Y EL STREET WORKOUT?

WHAT IS STREET WORKOUT AND CALISTHENICS

Banner-Que es la calistenia y el Street Workout.jpeg


Spanish
English


Hey gente de SWC Soy @mixi-sw Atleta de Calistenia y Street Workout. En este post les daré una pequeña introducción a la Calistenia y Street Workout. Espero sea su agrado y de provecho esta información en son de encaminar en este gran deporte.
Hey SWC people I'm @mixi-sw Calisthenics and Street Workout athlete. In this post I will give you a little introduction to Calisthenics and Street Workout. I hope you like it and I hope you find this information useful in order to get you started in this great sport.

CALISTENIA
CALISTENICS

La calistenia es una disciplina de entrenamiento que consta de realizar distintos tipos de ejercicios solo empleando tu propio peso corporal.
Calisthenics is a training discipline that consists of performing different types of exercises using only your own body weight.

-4927148158434257458_121.jpg
Cr:@mixi-sw

STREET WORKOUT


ENTRENAMIENTO CALLEJERO
STREET WORKOUT

Se refiere a la actividad deportiva que consta en los entrenamientos donde se hace uso de ejercicios con peso corporal, que son llevadas a cabo habitualmente en locaciones donde se encuentren parques o instalaciones de barras, y en ocasiones también puede realizarse desde casa, e incluso existen una gran variedad de atletas que acuden a la fabricación casera de los equipos (barras, paralelas, etc.) que se suelen utilizar para realizar estos ejercicios. Como su nombre lo indica, este es un deporte que pretende desde sus inicios que las personas puedan realizar estas actividades físicas sin contar con un presupuesto elevado como para acudir a un gimnasio pago. Este deporte busca la promoción de la autonomía deportiva; a diferencia de otras disciplinas que solo mantienen el foco en una sola dirección, esta en cambio puede contar con varias áreas en las cuales desempeñarse de acuerdo a nuestras destrezas y de acuerdo a lo que esté dentro de nuestros intereses como atleta dentro del deporte.
It refers to the sporting activity that consists of training where exercises with body weight are used, which are usually carried out in locations where there are parks or bar facilities, and sometimes can also be done from home, and there are even a variety of athletes who come to the home manufacture of equipment (bars, parallel bars, etc.) that are often used to perform these exercises. As its name suggests, this is a sport that aims from the beginning that people can perform these physical activities without having a high budget to go to a paid gym. This sport seeks the promotion of sporting autonomy; unlike other disciplines that only keep the focus in one direction, this instead can have several areas in which to perform according to our skills and according to what is within our interests as an athlete in the sport.

DIFERENCIAS ENTRE LA CALISTENIA Y EL STREET WORKOUT
DIFFERENCES BETWEEN CALISTHENICS AND STREET WORKOUT

Para diferenciar ambas disciplinas es necesario tener conocimiento de el enfoque de cada una. La calistenia consta de ejercicios de peso corporal; se enfoca en objetivos estéticos cómo desarrollar el físico en alguna facultad, por ejemplo: ganar masa muscular; también la realización habitual de ejercicios básicos, con el fin de ganar resistencia, o fuerza. Mientras que el enfoque del Street Workout se lleva a nivel competitivo, donde se aplican estos ejercicios de peso corporal a un nivel de complejidad superior a un entrenamiento de calistenia común, y donde se pueden separar en modalidades.
To differentiate between the two disciplines it is necessary to have knowledge of the focus of each. Calisthenics consists of bodyweight exercises; it focuses on aesthetic objectives such as developing the physique in some faculty, for example: gaining muscle mass; also the regular performance of basic exercises, in order to gain endurance or strength. While the Street Workout approach is taken to a competitive level, where these bodyweight exercises are applied at a higher level of complexity than a common calisthenics training, and where they can be separated into modalities.

MODALIDADES DEL STREET WORKOUT
STREET WORKOUT MODALITIES

ESTÁTICOS
STATICS

Los estáticos son ejercicios o «trucos» que requieren de mucha fuerza y trabajo a largo plazo.
Statics are exercises or "tricks" that require a lot of strength and long-term work.aja

vic-full planche.jpeg
Créditos: @victorg30

m-handstand.jpg
Cr:@mixi-sw


DINÁMICOS
DYNAMICS

Los dinámicos son movimientos muy visuales para los que se requiere constante práctica y error (similares a movimientos de gimnasia).
Dynamics are very visual movements that require constant practice and error (similar to gymnastic movements).

dinamicos (cut).gif
Créditos: @victorg30

dinamicos-2 cut.gif
Créditos: @victorg30


FUERZA
FORCE

En este entran todos los básicos centrados en pocas repeticiones. En las competiciones se suele trabajar con las dominadas, los fondos, entre otros.
This includes all the basics focused on a few repetitions. In competitions we usually work with pull-ups, pull-downs, among others.

hefesto-pic.jpeg
Créditos: @victorg30


RESISTENCIA
RESISTENCE

En este caso entrarían los básicos comentados en el apartado de fuerza, pero esta vez se trabajaría en un número elevado de repeticiones con un tiempo limitado. Se suelen añadir muscle ups, fondos en barra y flexiones. No se usa lastre, y si se usa no es muy pesado para poder completar los sets.
In this case, the basics discussed in the strength section would be included, but this time we would work on a high number of repetitions with a limited time. Muscle ups, barbell dips and push-ups are usually added. Weights are not used, and if they are used, they are not too heavy to be able to complete the sets.

Créditos
Credits
Las imágenes utilizadas en este post fueron usadas bajo la autorización y consentimiento de su respectivo creador.
The images used in this post were used under the authorization and consent of their respective creators.
♡ Social media ♡
Instagram @mixi_sw
Instagram @victor_sw30
🔥🐉Dragon flame🐉🔥



0
0
0.000
10 comments
avatar

Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, DHS, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.

0
0
0.000
avatar

Muy buen post mixi, swc está creciendo para que las personas a nivel nacional lo conozcan y así dispersar esta información hasta hacerla viral por el mundo.

Saludos

0
0
0.000
avatar

Gracias Yeral🙏🏻 muchos éxitos y buenas vibras🐉✨

0
0
0.000
avatar
Spanish
English

Saludos Cordiales @mixi-sw

Greetings @mixi-sw


El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.



0
0
0.000
avatar

Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, DHS, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.

0
0
0.000
avatar

Excelente post, muy informativo para dar a conocer lo que es esta hermosa disciplina, saludos!!

0
0
0.000
avatar

Gracias por el apoyo 🙏🏻🐉💥

0
0
0.000
avatar

Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, DHS, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.

0
0
0.000
avatar

Watch out for the human traffickers at hivefest. You wont know it until its too late. STAY AWAY! Beware, traffickers can be women or men! They will act nice until they dont. There is human trafficking going on around this type of crypto. I have witnessed it. They literally have attempted my murder and are trying to kill me with V2K and RNM. Five years this has been happening to me, it started here, around people that are still here. Homeland security has done nothing at all, they are not here to protect us. Dont we pay them to stop shit like this? The NSA, CIA, FBI, DHS, Police and our Government has done nothing. Just like they did with the Havana Syndrome, nothing. Patriot Act my ass. The American government is completely incompetent. The NSA should be taken over by the military and contained Immediately for investigation. I bet we can get to the sources of V2K and RNM then. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem if you run into one of them you may want to immediately shoot them in the face. 187, annihilate, asphyxiate, assassinate, behead, bleed, bludgeon, boil, bomb, bone, burn, bury, butcher, cap, casket, choke, chop, club, crucify, crush, curb, decapitate, decimate, deflesh, demolish, destroy, devein, disembowel, dismember, drown, electrocute, eliminate, end, euthanize, eviscerate, execute, explode, exterminate, extinguish, finish, fry, grind, guillotine, gut, hack, hang, hit, ice, implode, incinerate, kill, liquidate, lynch, massacre, maul, microwave, mutilate, neutralize, obliterate, off, pop, poison, punnish, quarter, ruin, shank, shock, shoot, shred, skin, slay, slaughter, smoke, smother, snipe, snuff, squish, stab, strangle, stone, suffocate, suicide, SWAT, swing, terminate, torture, terrorize, whack, waste, wreck. You better fucking kill me.

0
0
0.000
avatar

Congratulations @mixi-sw! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You made more than 10 comments.
Your next target is to reach 50 comments.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

NFT for peace - Thank you for your continuous support
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000