Hello people from Hive and SWC, today I show you some of my training, we started a little strong since I recovered more or less 30% of my strength hehe, I need to recover 70%, well I was practicing and focused on doing almost everything with good technique and explosive, at least the full presses went well, now I just need to improve the full push-ups a little and I'm already satisfied, tomorrow I will maybe make a video that they asked me about taking front lever touch.