Entrenamiento jueves y viernes ESP-ENG

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Entrenamiento jueves y viernes ESP-ENG

Training Thursday and Friday ESP-ENG

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Hola gente de hive y SWC como estan espero que bien, hoy les presento mu entrenamiento del dia lunes y viernes hize un poco de todo mas que todo press de full planche, flexiones de full, press de maltes en piso y flexiones de full en piso.

también probando nuevas cosas y entrenando mas fuerte pero con una intensidad regulada, son mas nada que decir nos vemos la próxima!!

Hello hive and SWC people, how are you, I hope you're doing well, today I present to you my workout for the day, Monday and Friday, I did a little bit of everything, more than everything full planche press, full push-ups, maltese press on the floor and full push-ups on the floor. .

also trying new things and training harder but with a regulated intensity, nothing more to say, see you next time!!

Gracias amigos lectores, nos vemos en una próxima publicación.
Thank you reader friends, see you in a future post.
Credits
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@moi-sw
@moi-sw
Producción
Production
@moi-sw
@moi-sw

EDITION DETAILS

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Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: Jim Josef - Volcano NCS - Copyright free
Music: [ Jim Josef - Volcano NCS - Copyright free ( https://youtu.be/VqaBmK4u0JI?si=T5yP27hR9u198LSw )

Muchas gracias por leer mi publicación!
Thank you very much for reading my publication!

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Saludos @moi-sw

Greetings @moi-sw

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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