Eat smart - Here is how?

Healthy food is always a smart choice for a healthy life. But how many times we can choose that? Once in a day mostly and the rest of the day, we go with random choices. For most of us, it happens because of our lifestyle and most importantly because of our lack of intention.

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There are many who are very health conscious and choose to eat healthily. But the majority of us are still can't make it. One of the major reasons is the price of healthy food. You will get to notice if you choose to eat healthily, you have to spend more to fill your stomach. So how can we be smart in this?

Well, there is a way I found. And that is adding more fruits and vegetables in our meal.

If you take some time to learn what food is best for your heart, eyes, brain, and overall; you can make healthy choices. You don't have to spend much. Don't look at the commercials or marketing about the so-called healthy food. There are plenty out there.

  • Eat fresh

  • Cook your own meal

  • Do your own grocery shopping

  • Avoid having junk snacks

  • Treat yourself good

If you have the right intention, it's not even impossible to carry your own food. The thing is, we don't make it a priority and think that our body will adjust or we will make it better. But the truth is, the life we are getting comfortable with; it will not be easy for our body to not react and leave it quickly.

It's always better to start it right now. Make some small changes while choosing your food and your lifestyle and it will bring positive changes in your life!



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