Preparations for the next month EBC Trek

I mentioned this in a few of my previous blogs that I will doing the Everest Base Camp Trek next month. It is a very important journey of my life and long awaited. Not an easy one this time but I am preparing myself well for this Trek. I will be travelling to Nepal and then starting my Trek from Lukla which will start at 9300 ft and then over a span of 8 days trek up to 17500 ft to Everest Base Camp.

I have been connecting with a lot of people who have been there trekking and from them I understand that the most challenging part of this trek is the climate. I will be taking 2 days halt at intervals to get myself acclimatized with the climate, specially at the higher altitudes.

To prepare myself for the journey daily I have been spending 2 hours of all different types of fitness regimes. I have been doing 25 floors steps daily so that the core muscles of my legs are strengthened. This was a tip given to me by one of trekker, to practice steps as many as possible. I can see the difference, it is helping me a lot. Initially my legs ached too much but now I am comfortable. I spend 40 minutes on Yoga and 20 minutes on breathing exercises. This is going to be the most crucial one as the level of my breadth will be put to test up there. I also spend 45 minutes on the thread mill on a incline of 10. I want to practice climbing as much as possible.

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On the trek it's going to be daily 5 to 6 hours of uphill climbing which will require strength and if I have not practiced enough then it will be a problem. I am doing this solo trip, so all the more I want to be well prepared. Even after all the preparations the real experience will bring challenges. Preparing for the exam and giving the exam are two different things, you do not know what will come in the question paper. So it is the same for me as well with this. I will prepare myself well. 5th May is the big day.

I am so eagerly looking forward to this solo adventure and at the same time as the date is getting nearer I am feeling nervous also. I am not scared but I am feeling anxious. It's going to be challenging and a very different type of solo adventure for me which I have never done it before. All these small treks for a day is common but doing this 8 days I am sure will bring it's own challenges. I also have a weight limitation, which is my biggest concern. Because at the top it's going to be extremely cold and I will have to carry warmers which will add up to the weight. For the first time I am actually weighing every single piece of clothing and item that I will be taking to ensure that I do not exceed the weight.

This one is going to be the biggest challenge of my life till now. Once I do this then next I am not sure what is going to be my goal. I want to test my limits here on this one first and then plan for future adventures.

Thank you for visiting my blog. 👼🏻👼🏻💖💖🌹🌺🌸

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12 comments
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Exciting times ahead! Preparations for the EBC trek sound thrilling. Wishing you safe travels and unforgettable experiences on your journey ahead. 🏔️

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Oh my, this is such a huge step and I'm glad you're finally getting to do it. Once you mentioned mountain climbing, I immediately knew you'd have to do a lot of breathing and core-muscle strengthening exercises.

All the best to you.✨

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Awesome adventure! Acclimatization is definitely a big one to take into consideration hence the pauses you've planned carefully.

In regards to muscle strength you might find the following exercise useful:
Here's how I strengthen my knees, muscles & tissues for difficult dives that require strong paddling against the tide: I walk backwards! You can do this in a park and once you get a bit accustomed to it on the tread mill with an incline. BTW, this technique is also used as a prevention against dementia, Parkinson's and other brain related issues.

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Thank you so much @kriszrokk for this useful tip. I had heard of reverse walking but never tried it. Since the time I read your comment, yesterday I gave it a shot. In the beginning it was confusing and slowly got accustomed to it on the steps. I am sure it is connected with many health benefits.
Please do share any such useful tips that you would have that will help me prepare better.

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Hi Nainaz (@nainaztengra), I'm happy to share a few more training techniques/ strategies I deploy that could also help you increase your level of strength for the upcoming adventure.

I've been into sports all my life. By the age of 18 I had massive knee injuries and the 20 orthopedist I went to (except one!) suggested I undergo surgery. That was never an option for me! So I followed the advice of the "exception" and continued to strengthen my muscles and tendons to keep my knee in place. A few years later I picked up diving as it was less damaging for my knees. However, I kept searching for new methods and modalities to strengthen my body. A few years ago I came across a guy, a former professional basketball player who had several knee surgeries and still couldn't recover. He turned his back on traditional methods and developed hin own protocol. This guy now helps professional athletes who had massive injuries like torn Achilles etc. recover fast and without the need to undergo any type of surgery by using his methods. I've been using some of his exercises to strengthen my knees, back and overall posture. He is known under the name of "KneesOverToesGuy".

His YouTube channel:
https://www.youtube.com/c/thekneesovertoesguy

His Medium account:
https://kneesovertoesguy.medium.com/

His website:
https://www.atgonlinecoaching.com/

You'll notice that he is BIG into walking backwards and he even developed a special treadmill designed exclusively for this purpose. His stuff works FAST, and it's extremely powerful.

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This is really huge and I hope you’re able to achieve it
I wish you goodluck

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