photo of boiled peanuts and their benefits

hi all Hive friends?

Boiled peanuts are peanuts that are boiled until soft. Boiled peanuts have good nutritional content, including protein, fiber, vitamin E, magnesium, and antioxidants. Boiled peanuts I buy at night when I go for a night out. When I go home I buy boiled peanuts. Boiled peanuts have the benefits as below.

Some of the benefits of boiled peanuts include :

• Improves heart health : Boiled peanuts contain monounsaturated fatty acids which can help reduce bad cholesterol levels in the blood and prevent heart disease.

• Maintain brain health : Boiled peanuts contain amino acids and vitamin B complex which can help improve brain function and reduce the risk of degenerative diseases.

• Increase energy : Peanuts can increase the stamina and energy of all Hive friends.

That's all for my post this time, friends.

Greetings
@nana-hive