But how to get it back?
How to connect again?

How to get back what you've lost,
by the rhythm of the day?
For focusing on what you need to do
to stay alive.

Just breathe for a second,
listen carefully, underneath all the noise
from the city lies the heartbeat of life.

Connect with your body,
and immerse yourself in its waters.
Go to the deepest and
float like you don't weight.

Imagine you are a tree,
and let your branches reach the center.
Bury your body in this land.

Can you feel it?
Do you feel how it vibrates?
Do you hear it?

It's you, connected.
It's you, anchored.