Un dĂa de medio descanso•ESP|ENG•
Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️.
No más para despedir esta semana, les vengo a contar un poco de lo que hice este miĂ©rcoles, que, como ya sabrán, es mi dĂa oficial de descanso. Y sĂ, a diferencia de lo que se podrĂa pensar, mi dĂa no arrancĂł en modo “zombi”, sino que empezĂł sĂşper tranquilo y productivo.
​Pude hacer mi rutina de siempre: levantarme sin prisa, alistarme con calma y, por supuesto, sacar a pasear a la mascota de la casa. Ya saben, la caminata mañanera para que se desestrese un rato. Al regresar, me preparĂ© algo rico para desayunar y recargar energĂas, que es vital antes de seguir.
​Inmediatamente despuĂ©s, le dediquĂ© unos minutos sagrados a hacer estiramientos y darle movilidad a las articulaciones. Esto lo hago en algunos dĂas por la semana, no más para atacar esa rigidez.
​El resto de la mañana y buena parte de la tarde fue para descansar y, la verdad, atender algunos pendientes y trabajillos que tenĂa por hacer en casa. Nada del otro mundo, solo lo necesario para no sentir que el dĂa se me va en pura flojera.
​El switch se dio a eso de las 4:10 p.m. A esa hora me di una ducha rápida y me cambiĂ© para salir a la tan esperada práctica de voleibol. Eso sĂ, esta vez la asistencia fue un poco baja: ¡solo fuimos dos! Parece que por imprevistos, los demás muchach@s no pudieron venir, pero eso no nos desanimĂł.
​Una vez que llegamos al callejón hacia la iglesia “Cristo La Única Esperanza”, empezamos con la rutina: estiramientos a tope y un buen trote para que los músculos y tendones agarren temperatura óptima. Ya preparados, le dimos play a la práctica. En su mayor parte, nos enfocamos a los pases. El objetivo era claro: no dejar que el balón tocase el suelo, tratando de ejecutar y ser lo más preciso posible con las técnicas, como la mancheta, y a los toques con palma y yema de los dedos.
​Terminamos la práctica a las 5:35 p.m. aproximadamente. Recogimos el balĂłn, lo regresamos y cada quien se fue para su casa. Y ya para cerrar el dĂa, ahora sĂ, retomĂ© el descanso que me quedaba, aprovechando lo poquito que restaba del dĂa.
​¡Sin más nada que contarles! Nos vemos a la próxima, Brothers.
Greetings to the entire #SWC and #Hive community 🙋🏻‍♂️🤸🏻‍♂️.
To wrap up this week, I'm going to tell you a little bit about what I did on Wednesday, which, as you know, is my official day off. And yes, contrary to what you might think, my day didn't start in "zombie" mode, but rather began very calmly and productively.
I was able to do my usual routine: get up without rushing, get ready calmly, and, of course, take the family pet for a walk. You know, the morning walk to help him de-stress for a while. When I got back, I made myself something tasty for breakfast to recharge my batteries, which is vital before continuing.
Immediately afterwards, I spent a few precious minutes stretching and loosening up my joints. I do this a few days a week, no more than that, to combat stiffness.
The rest of the morning and most of the afternoon were spent resting and, to be honest, taking care of some pending tasks and odd jobs I had to do at home. Nothing out of the ordinary, just what was necessary so I wouldn't feel like I was wasting the day being lazy.
The switch happened around 4:10 p.m. At that time, I took a quick shower and got changed to go to the long-awaited volleyball practice. However, attendance was a little low this time: there were only two of us! It seems that due to unforeseen circumstances, the other guys couldn't come, but that didn't discourage us.
Once we reached the alley leading to the Cristo La Ăšnica Esperanza church, we began our routine: stretching to the max and a good jog to get our muscles and tendons up to optimal temperature. Once we were ready, we started practice. For the most part, we focused on passing. The goal was clear: don't let the ball touch the ground, trying to execute and be as precise as possible with techniques such as the mancheta, and touches with the palm and fingertips.
We finished practice at approximately 5:35 p.m. We picked up the ball, returned it, and everyone went home. And to end the day, I finally took the rest I had left, making the most of what little remained of the day.
That's all for now! See you next time, brothers.
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