Rutina básica de principiantes | Basic beginner routine [EPA] | [ENG]

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(Edited)
Street Workout Community

Rutina básica de principiantes

Basic beginner routine

Foto
Photo
IMG-20220616-WA0006.jpg
Spanish
English
Hola amigos y amigas de SWC Hoy les muestro una rutina sencilla que para quienes están comenzando y no saben por donde empezar aquí muestro como hacerlo.
Hello friends of SWC Today I show you a simple routine that for those who are starting and do not know where to start here I show you how to do it.
Video

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Spanish
English
Los básicos son esenciales para todo truco, estos son la base de todo ya que sin fuerza o técnica no habrán avances tan importantes o impresionantes a la hora de hacer trucos dinámicos u estáticos.
The basics are essential for every trick, they are the basis of everything because without strength or technique there will not be as important or impressive advances when performing dynamic or static tricks.
Rutina
Routine
- 1.- Flexiones en barra.
10 Reps.
IMG_20220616_074348_103.JPG
- 2.- Flexiones normales.
10 Reps.
IMG-20220614-WA0143.jpg
- 3.- Pull ups con salto.
8 Reps.
IMG_20220616_074333_085.JPG
IMG_20220616_074258_698.JPG
- 4.- Bardips.
10 Reps.
IMG-20220614-WA0142.jpg
- 5.- Fondos/Paralelas.
8 Reps.
IMG-20220614-WA0141.jpg
- 6.- Pull ups Australianas.
10 Reps.
IMG-20220614-WA0140.jpg
¡Muchas gracias por haber visto mi publicación!
Thank you very much for having seen my post!

Creador de contenido original

Original content creator

Créditos
Credits
Camarógrafo: @johnlinares
Cameraman: @johnlinares
Producción: @nestorrdz-30
Production: @nestorrdz-30
Editor Video
Video Editor
Musicalización
Musicalisation
La música usada en la edición de este video está libre de derechos de autor.
The music used in the editing of this video is copyright free.
Cartoon - On & On (feat. Daniel Levi) [NCS Release]

Medio Social

Social Medial

nestorrdz_30

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Saludos Cordiales @nestorrdz-30

Greetings @nestorrdz-30

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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Buena rutina mano, es muy buena para aquellos que están empezando.

Excelente Post!

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