RE: One Week, Without Sugar

A good plan. 👌🏻 More than sugar itself, the real problem for the body is refined sugar. However, keeping one or two fruits a day is super good. As long as it is not processed at all, everything is perfect, especially to prevent diabetes. The same should be done with salt and carbohydrates for those with hypertension or heart disease, reducing their use. Vegetable or fruit foods, the less processed the better. Daily juice and smoothies are a fatal mistake. I started with my diets as a habit and now if I eat something sweeter I don't feel bad, or I even know how to control my eating times or avoid feeling anxious or hungry. Here in Cuba, due to having few resources, most places do not give you dessert and sweets are rather given in places intended for eating sweets. Of course, coffee does tend to be drunk with sugar, coffee is also not very healthy, but hey, if the taste is bothersome, maybe using milk can improve it a little. Greetings and I wish you success with your diet.🫂