Bengali Recipe: Cauliflower cooked with Telapia fish and smashed Potatoes.

Bengali Recipe:
Cauliflower cooked with Telapia fish

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Hello Hive, How are you friends. Hopefully all are well and in a sound health. I am fine and really enjoying this winter season. In this time we found many nutritious Vegetables, I really love to eat cauliflower. I eat cauliflower in a variety of ways, sometimes as a stir-fry and sometimes in curries. Cauliflower tastes amazing to me no matter how it is cooked. It is very nutritious to eat and I know many people like it. Today I will show you our Bengali style cooking with tilapia fish. So let's see my recipe.

Necessary Ingredients

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  • Cauliflower - 1 pc
  • Telapia fish - 5 pieces
  • Potato - 200 gm
  • Tomatoes- 2 pcs
  • Onion chop - Half cup
  • coriander leaves - As needed
  • Chili powder - 1 spoon
  • Turmeric powder - 1 spoon
  • Cumin powder - 1 spoon
  • Salt - on taste
  • Soyabean oil - As needed
  • Garlic paste - 1 Spoon

Cooking Process

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In the beginning, I cut this cauliflower and separated the flower. After that I washed put them in a sieve.

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Now I boiled potatoes for 20 minutes with the amount of water in a pot. When the potatoes are little cold, smashed them well with my hands.

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On this step I add Turmeric powder, chilli powder and salt with the fishes. Then mixed the spices with fishes by hand.

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Now I put a pot on the oven and applied some cooking oil. Then I fried the fishes and took them in a bowl.

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Now I put a pot on oven and applied some cooking oil.Then I give the onion chops and fried them in brown colour. After that I applied Turmeric powder Chili powder Garlic paste Cumin powder and salt on it. I mixed them properly and cooked for some time.

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Now I put the cauliflower and mixed them properly with spices. Then cooked for five minutes.

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On this step I added the smashed potatoes and give some broth on it.

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Its time to give fishes and cooked for fifteen minutes.

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Now when the broth is dry, spread chopped coriander leaves and turn off the stove. Our cooking is over, now it's time to serve.

Cooking Preparation

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This is truly delicious food. The taste of the curry is unmatched and I eat it with great satisfaction. Especially of the smashed potato with the cauliflower brings the extra taste 😋 Hopefully all friends will like my Recipe, you can try it on your own kitchen. Good bye for today.

Phtography deatils:-
DeviceMobile Realme c-25
LocationDhaka, Bangladesh

Who am I?

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I am Nusrat Jahan from Bangladesh. I am housewife and Mom. I love to cook and also taking care of my child's. I love travel and Blogging is really attract me to spread my skills through the world. Your support is highly appreciate.

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