How to make high protein shake...👌

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Welcome to my blog

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NAMASTE (Hello) ❤🙏❤ to all of the stunning personalities of Hive community I am fine and healthy and hope that you also stay fine,happy and healthy with your family

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The main ingredients which I used to make this yummy high protein milk shake are..

• Oats
• Dates
• Kismis
• Banana
• Milk
• Walnut
• Peanut Butter

We can say that oats is the healthiest grain which is presented on the earth. It is great source of vitamin ,fibre ,antioxidant and minerals. It is also helpful in fat control and sugar control

Banana is one of the good source of calories and for Indian peoples it is one of the most common fruits which is available throughout the year at a constant price. It has many other health benefits like maintaining blood sugar level ,improve the digestion ,rich in nutrients ,full of antioxidant and very useful to maintain your heart healthy

First of all IT enhance the taste of milkshake and also have many health benefits like weight loss, good for oral health, increase immunity ,beneficial in skin glow and many more

Peanut butter is one of my favourite ingredients which I use at the time of making this milkshake because it's benefits are uncountable and the Chocolate flavour of peanut butter enhance the taste of milkshake very well let's have a look on some of its most precious benefits

• This is one of the rich source of protein fibre and minerals
• It is useful for those peoples who want to gain weight but the fat which is presented in peanut butter is known as good Fat
• It will also help to lower your cholesterol level
• Peanut butter is a good shows of magnesium, Vitamin E and copper
• Some of the people ask me that can we eat peanut butter everyday then the answer is yes it is only useful and do not make any harm to your body but you will have to take it in a proper quantity. If you are eating too much peanut butter in a single then it is not good for health

Characteristics and health benefits of walnut

• It is one of the best source of Omega 3S
• It is helpful in decreasing the inflammation
• It reduces the chances of cancer
• very much helpful in type 2 diabetes to control your sugar level
• It supports weight control
  
  Some of the characteristic and health benefits of Dates
• Very rich source of disease fighting antioxidant
• It is very much helpful increasing your strength capacity
• improve your brain health
• Rich source of fibre and fibre is one of the main and essential component for our body
• It is an excellent natural sweetner

At last milk which we use in our day to day life and know how important it is

I have told you that which ingredients I use to make milkshake and its benefits.

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Now let's see how to make it

First of all, fry the oats on low flame.After that put oats and whatever dry food you want to put in a mixer and grind it well.And after doing all these things, you put a spoonful of peanut butter, up to 250 ml of milk and slices of 2 bananas in the mixer container and again grind its very well.By the way, if you want, you can also add all the ingredients in one turn and grind them in the mixture.But it is in my habit that I do this whole process in two steps and I feel that doing two steps may mix them better.

I prefer to drink this peanut butter shake before going to the gym because it is not possible to make something good for morning time.Because if I wake up in the morning and try to cook or make something else, then it will definitely take me at least 30 minutes But it takes maximum seven to eight minutes to make this milkshake.

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First of all, there is not much laziness in making it and it is very good to drink before workout.All these ingredients that I have used to make this Shake, it is better for those people who want to gain their weight.If you want to lose weight then you can replace the ingredients in this one with other ingredients as per your need and requirement.But trust me when you make any shake by adding chocolate peanut butter, dates and raisins, you will fall in love with that shake Because its test looks like you are drinking a dark chocolate drink

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I am feeling very delightful while I am sharing these pictures with my HIVE family

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✍️	✍️
✒️Device	Smartphone
✒️Model	Vivo Z1 Pro
✒️Pixels	32 Mp
✒️Country	INDIA
✒️State	Madhya pradesh

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