How to Practice Self-Compassion in Tough Times.

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(Edited)

Hello everyone, welcome to my today topic, how was your night. My topic for today will focused on our self compassion and ways to help ourselves when we are in difficulties situation, how to sympathy without ourselves and what we really have to do that will bring out the best in you. We don't need to hide in shame when things go wrongly in our lives.

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When we are in the difficulties situation, we forget that showing it or call attention of our most lover can solve of the problems but due to our personalities, we tend to keep it all along but most times we need to really understand that we are not alone no matter what happens because people seems to hide in shame when things go wrong in our lives. Always know that no matter how the distraction, treat yourself with kindness and generosity also give support as you always provide for our loves one whenever they are into any kind of difficulties.

Kindness is very important for every individuals because being kind is bring pure to our reputation but we need to understand, for to to be kind to yourself, you need to know that you are struggle while you are struggling, when you know you struggling then it will helps you to name your emotions and get the best feeling for yourself. Self compassion is the most important things to do in the society and the the world at large but the only things for us to do to deal with our personal emotions is to express it to our love ones so that they can give us the best advice to solve the major challenges.

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However, most times when you find out that you are under stress or any emotionally upset, just trying to locate where the emotional discomfort reside in you and lay your hand over your heart anytime it feels warm and silently touch your hands and say to yourself can I be always kind to myself, I need to give myself what I need most. Assessing yourself will give you edge to have a better life and it will give you great sympathy for yourself, the best things at the end of everything will definitely comes up to be best for it. You need to ground ourselves in here and sightly great a good compassion about your life.

Before I drop my pen for today, many people dismiss self sympathy in the society because they think it flies in the face of their ambition or hard self-driving attitude qualities that they feel have made them successful in life. We need to understand that being self-esteem to our lif does not imply that you should not be ambitious or push yourself to succeed in life and always remember that the best is yet to come. thanks you so much for passing by and I will see you tomorrow when I will bring another interesting topic to discuss with you.

If you find this message helpful, please upvotes resteemed and comments.

Note: All images used are property of pixabay

Thanks for Dropping By !

Best regards
olaexcel


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