[ESP - ENG] Auyama guisado con pollo // Auyama stewed with chicken

Hola queridos chefcitos, estoy muy contenta cada día de compartir mis conocimientos de cocina con ustedes en esta comunidad @FoodiesBeeHive, cuando veo alguna verdura que mis niñas no se la coman persevero en hacerle una comida que les pueda gustar, les deseo lo mejor del mundo a todos.

Hello dear chefs, I am very happy every day to share my cooking knowledge with you in this community @FoodiesBeeHive, when I see a vegetable that my girls do not eat I persevere in making a meal that they might like, I wish you all the best in the world.

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Les traigo un plato que me gusta preparar a mis princesas, se trata de auyama una verdura que no le gusta a muchos niños, puedo decirles que a mi parecer es muy sencilla, me encanta su increíble sabor y quedo satisfecha con el resultado que mis niñas reciben los nutrientes de esta.

I bring you a dish that I like to prepare for my princesses, it is about pumpkin, a vegetable that not many children like, I can tell you that in my opinion it is very simple, I love its incredible flavor and I am satisfied with the result that my girls receive the nutrients from it.



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Ingredientes

  • 1 Pechuga de pollo
  • 1 Pedazo de Auyama
  • 3 Ají dulce
  • 3 Hojas de culantro refrigerado
  • Aceite Vegetal
  • 1 Cubito Maggi
  • Sal al gusto

Ingredients

  • 1 chicken breast
  • 1 piece of Auyama
  • 3 Sweet peppers
  • 3 refrigerated coriander leaves
  • Vegetable oil
  • 1 Maggi cube
  • Salt to taste


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Paso # 01

Lavas previamente los 3 ají dulce quitando la semilla cortando muy pequeño, junto a la pechuga de pollo, también limpias la auyama picando en cuadros, luego en una paila caliente viertes un poco de aceite vegetal, agregando todo lo que picaste hasta que este dorado.

Step # 01

Previously wash the 3 sweet peppers removing the seeds and cutting them very small, together with the chicken breast, also clean the pumpkin chopping it into squares, then in a hot pan pour a little vegetable oil, adding everything you chopped until it is golden brown.



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Paso # 02

Agregas el cubito Maggi junto la sal al gusto, viertes un poco de agua revuelves lentamente, tapas y espera que hierva y bajas a fuego lento.

Step # 02

Add the Maggi cube and salt to taste, pour a little water, stir slowly, cover and wait for it to boil and lower to a simmer.



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Resultado final

Ahora solo colocas una porción en tu lindo plato, acompañando con una ración de arroz y caraota previamente hecho, solo tienes que disfrutar de su rico sabor.

Final results

Now just place a portion on your nice plate, accompanying it with a portion of rice and caraota previously made, you just have to enjoy its rich flavor.

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Separadores realizados en Canva

Dividers made in Canva

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Hola @omaira74! Tu plato se ve muy rico y además bastante sencillo. Ideal para niños y adultos. Gracias por compartir.

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Gracias por esta receta, por lo general uso auyama porque gusta su valor nutritivo, pero de esta forma no lo había visto.

Es cuestión de aplicarlo.

Saludos

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