[ESP - ENG] Vegetales salteados para mi Tesis de grado // Sautéed Vegetables for my Thesis
Hola bellos chefcitos de esta bella comunidad @FoodiesBeeHive, quiero desearles la bendición de Dios sobre sus manos, para que cada plato lo disfruten al máximo dándoles el mejor sazón a nuestra plataforma #hive.
Hello beautiful chefs of this beautiful community @FoodiesBeeHive, I want to wish you God's blessing on your hands, so that each dish you enjoy to the fullest giving the best seasoning to our #hive platform.
Aquí les presento un rico platillo hecho con vegetales salteados para deleitar el paladar, lo realice para el jurado de mi presentación de tesis como pasapalo, esto lo acompañe con cazabe horneado; les puedo decir que lo disfrutaron preguntando como lo prepare.
Here I present a delicious dish made with sautéed vegetables to delight the palate, I made it for the jury of my thesis presentation as a appetizer, I accompanied it with baked cassava; I can tell you that they enjoyed it asking how I prepared it.
- 1 Calabacin Grande
- 1 Pimentón verde
- 1 Zanahoria
- 1 Cebolla
- Orégano en hoja seca
- 1 Cubito Maggi
- Onoto en polvo
- Aceite vegetal
- Sal al gusto
- Salsa de tomate
- 1 large zucchini
- 1 green bell pepper
- 1 Carrot
- 1 Onion
- Oregano in dry leaf
- 1 Maggi cube
- Onoto powder
- Vegetable oil
- Salt to taste
- Tomato sauce
Lavas con abundante agua el calabacin, la zanahoria, el pimentón y la cebolla, para luego retirarle las concha con su semilla.
Wash the zucchini, carrot, bell pepper and onion with plenty of water, then remove the shells and seeds.
Procede a picar el juliana todos los vegetales (calabazin,zanahoria, cebolla, pimentón) para colocarlos en una paila.
Chop all the vegetables (zucchini, carrots, onion, bell pepper) and place them in a saucepan.
Agregas los condimentos como el cubito, orégano en hoja seca, onoto en polvo y sal al gusto.
Add the seasonings such as cube, oregano in dry leaf, onoto powder and salt to taste.
Viertes aceite vegetal en la paila y mezclas sofriendo de manera que no se doren mucho.
Pour vegetable oil into the pan and stir frying so as not to brown too much.
Cuando la cebolla este transparente, agregas la salsa de tomate, revuelves y agregas un poco de agua, dejas cocinar unos minutos mas y listo.
When the onion is transparent, add the tomato sauce, stir and add a little water, let it cook for a few more minutes and that's it.
Ahora nos toca emplatar para disfrutar de este rico platillo de vegetales salteados acompañado de un cazabe tostado y crujiente.
Now it's time to plate up and enjoy this rich dish of sautéed vegetables accompanied by a toasted and crunchy cazabe.
Dividers made in Canva
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¡Hi! Delicioso y sencillo de preparar, simplemente perfecto. Y el cadáver es un buen acompañante. Gracias por compartir la receta. Saludos.
Esta publicación ha recibido el apoyo de The Creative Coin Fund, voto directo de @gislandpoetic como curadora desde el servidor de Discord. ¡Te invitamos a seguir creando y compartiendo contenido de calidad!
This post has received support from The Creative Coin Fund, direct vote from @gislandpoetic as a curator from the Discord server. We invite you to continue creating and sharing quality content!