🔥Usa estos ejersicios para calentar💪, y evitaras leciones🔥 |🇻🇪Spanish🇻🇪|🇺🇲English🇺🇲|
Un saludo a toda la Blockchain de #Hive y a la comunidad de SWC espero estén bien, Hay veces en que los atletas se suelen lesionar o suelen tener desgarres y así pierden tiempo valioso para poder entrenar y en el caso que sea grave suele dejar secuelas, así ocasionando que muchos atletas abandonen este deporte. Pero en la publicación de hoy les dejare unos ejercicios de calentamiento para que apliquen antes de iniciar una rutina de alta o incluso baja intensidad para poder evitar esas lesiones o desgarres a corto y largo plazo, sin más que decir aquí están los ejercicios.
Greetings to the entire #Hive Blockchain and the SWC community, I hope you are well, There are times when athletes tend to injure or tend to have tears and thus lose valuable time to be able to train and in the case that it is serious it usually leaves sequelae, thus causing many athletes to abandon this sport. But in today's publication I will leave you with some warm-up exercises to apply before starting a high or even low intensity routine in order to avoid those injuries or tears in the short and long term, without further ado, here are the exercises.
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
 |
|---|
EDITION DETAILSVideo editing application: CapCut
▶️ 3Speak |
0
0
0.000
Bien ahí brother! Muy importante el calentamiento antes de entrenar, saludos🔥🤛🏼
Saludos bro.
Congratulations @omarzvsw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 100 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts:
Support the HiveBuzz project. Vote for our proposal!
Warmup is a very important part of the training. I know these, I used them to do my warmup when I used to go running. Good ones.
I checked your activity and I thing there's room for improvement on the engagement part. Commenting on other users' post can bring you followers and votes as well. I hope to see you more active on Hive.
Thank you very much for your support. I will take your comment into account. Greetings and have a nice day.
Bien explicado el post me gusto mucho 👍 🔥
Vamos por mas.
Saludos @omarzvsw
Greetings @omarzvsw
Lo tendré mas en cuenta gracias por la observación.
excelente manera de calentar bro, la verdad muy bien explicado
espero te sirva bro, gracias por el apoyo.
Buen video hermano y de bastantee utilidad, saludos 🔥
Saludos hermano gracias por el apoyo💪.