Rutina Spining para principiantes [Esp/Eng]

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Rutina Spining para principiantes
Esta rutina de hoy será de 30 minutos.
Comenzaremos con 30 minutos de calentamiento, pedaleando lento y suave, para entrar en calor durante 3 minutos.
Luego iniciaremos con 1 minuto de trabajo intenso, pedalearemos lo más rápido posible, manteniendo el control sobre los pedales. Durante 1 minuto.
Luego recuperaremos el aliento pedaleando durante 3 minutos.
Luego iniciaremos 1 minuto de trabajo intenso de pedaleo de pie. Durante 1 minuto.
Para continuar con 3 minutos de pedaleo suave para recuperarnos.
Este esquema lo repetiremos durante los 30 minutos de esta rutina.
3 minutos de pedaleo suave.
1 minuto de pedaleo intenso.
3 minutos de pedaleo suave.
1 minuto de pedaleo intenso.
… Así hasta completar los 30 minutos.
Coméntame que te pareció la rutina, y que le agregarías tu.
Nos vemos en un próximo video.
El video lo grabe con mi teléfono POCO X3 y para la edición, utilice la app de InShot.

English Version

Spinning routine for beginners
Today's routine will be 30 minutes long.
We will start with 30 minutes of warm up, pedaling slowly and smoothly, to warm up for 3 minutes.
Then we will start with 1 minute of intense work, pedaling as fast as possible, keeping control over the pedals. During 1 minute.
Then we will recover the breath pedaling for 3 minutes.
Then we will start with 1 minute of intense work pedaling standing up. For 1 minute.
To continue with 3 minutes of soft pedaling to recover.
We will repeat this scheme during the 30 minutes of this routine.
3 minutes of soft pedaling.
1 minute of intense pedaling.
3 minutes of soft pedaling.
1 minute of intense pedaling.
... And so on until the 30 minutes are completed.
Let me know what you thought of the routine, and what you would add to it.
See you in a future video.
I recorded the video with my POCO X3 phone and for editing, I used the InShot app.
Translated with www.DeepL.com/Translator (free version)

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