Ayurveda Golden Milk-for good health!

Hello foodies! Hope all are good and healthy.

Its raining in Bangalore and the weather is too cold now. Everyone is catching cold &flu. So My mother used to give me Golden Milk at every night before bedtime to keep the common cold and flue away. Actually Golden Milk is beneficial in cold and as well as it boost our immune system.
Drinking a glass of warm Golden Milk before bed can help us to have a good nice sound sleep. It also used for internal injury or body pain and swelling. It is also loaded with more benifits like it helps us in brain functioning and memory, lower the stress, heart disease, helps in digestion and fight against disease.

I remember when I used to fall down or slipped anywhere, my mother used to give me a glass of Golden Milk 🥛. So that I can feel relief in pain and can recover quickly. All of you might be thinking what is Golden Milk? It is turmeric Milk known as Golden Milk. It is traditional Indian Ayurvedic Drink and also known as Haldi ka doodh.

If you want to make this recipe vegan then you can use coconut milk or soy milk.

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So let's see what ingredients we need to make Golden Milk-

•2 cups of Milk.
•1 piece of whole Turmeric Or 1 ½ tspnTurmeric powder.
•½ tspn grated ginger
•2 cardamom pods or ½ teaspoon crushed powder it's upto you anyone can work.
•1 pinch of black pepper
•1tbspn of honey or jaggery.

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METHOD

1.take 2 cups of Milk in a saucepan.

2.Take whole Turmeric or Turmeric powder.

3.grate turmeric in a bowl.(half of it) grate ginger also.

4.now put Milk on heat over meduim flame. Add grated turmeric, ginger, cardamom powder or pods and black pepper powder.

5.bring this to simmer for about 10 mins. Stir occasionally until flavourful.

6.Remove the pan from heat and strain the turmeric yellow Milk.

7.now add sweetner like honey or any of your choice..
Make sure you use honey only when you have put off the flame and milk shouldn't be hot. Because honey shouldn't be heated in Ayurveda. So make the Milk warm and then add honey.

8.You may sprinkle some more cardamom powder if you want(optional).

9.Enjoy this Golden Milk either in the morning or at night especially in the cold winter seasons.

But I prefer you to drink this Golden Milk at night before bedtime🌙.
Try this remedy whenever you have cold & flu and you can take more benifits of this Golden Milk as I mentioned it in my blog.

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