Three (3) New Year Resolutions to improving my health.
We are to talk about our health and how to improve it more as we enter into a new year. Every end of the year is always a time to sit and think about how we have spent and lived our lives and what things to do to improve and live the best life in a new year.
Among that list is our health which must be taken seriously because when we do not have good health, it's impossible to function well in other areas because health they say, is wealth. As a person like me, I have always been conscious of my health and the stuff I take into my body as I wouldn't want to keep spending money buying drugs every day when I could have taken proper care of myself and avoided anything that could harm my health.
My mom had diabetes before she died. My grandma also has diabetes but has been living on drugs till today and still living fine. When my sister informed me about this and told me to be careful with any sugary things that might affect my health, I have since then stopped some things and today, I love the decision I made in February this year.
The first on the list is taking enough fruits. One thing about me is that I am always lazy to step outside to get fruits for myself except on days I go out and return home, I use the opportunity to get fruits, but on other times, I might stay indoors for days and not think of stepping out to buy fruits. I want to improve on this so much.
I will try my best to always go out, whether I have a place to go or not, I will make sure I take fruits and no laziness would stop me. At least taking a walk to get those fruits is part of exercising.
Another thing I would like to improve is reading more books that speak about positivity. When I am occupied with positive thoughts, I won't have any cause to allow negativity into my mind that could make me start thinking too much. I want to be surrounded by things that will help my brain stay active and positive, and for this to happen, I will try my best to get physical books to read.
Another thing about me is that I love to eat too much food at a goal even if I won't be eating anything for that day again. I consider this a bad and unhealthy habit for me. Taking little meals will help you maintain a good posture and body shape. I want to change this seriously and I won't be eating too much food at a goal when I can do that little by little. Taking a little portion and resting for some hours or when you are hungry before another meal is ideal enough to have good health.
I will make sure to drink enough water just like I used to do every morning. I will always place a bottle of water by my side so that when I wake up in the morning, it is the first thing I will see and drink before doing other things.
I will exercise more by walking, stretching, squatting, jumping etc for a few minutes before I begin my task for the day.
Lastly, I will eat more homemade food and take enough fruits. With all these, I am sure I will be having a wonderful lifestyle and keep my health in a good shape.
Thanks for your time on my blog.
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Iya foodie, hehe.
You've got great plans for 2023, I hope you stay focused.
I hope so too. Thank you 😊
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So sorry about your mum and I hope God continue to keep your grandma... It's a good thing you've had that under control to the best of capabilities, God is with you on it.
So you like food like this 😂 be calming down o
Better start eating five spoon in the morning, seven in the afternoon and ten in the evening 🤣 don't argue with me o
Your health goals are achievable, please let me know when you're about going to buy fruits, so I can go and buy too 😂
😂😂😂 Five spoons in the morning? Don't take away food from me na 🙃
I don't like food like that oo 😅😅
Hehehe... I hope I remember to call you when I am going to get fruits oo 😌🙄
Lol I'm not taking away food from you na, I'm trying to be caring 😂
🙄🙄 Leave me alone oo
Not possible 😂
It seems like we have the same choice of food and a healthy lifestyle to improve on. Taking enough water and exercising is a good start to improving our healthy lifestyle.
Yea.... A great start 🥳🥳
Good resolution for the new year which basically cover everything about your health. I wish you the best of luck in achieving them. Will buy a big drinking water bottle and carry it around like I do 😂. It helps me remember to stay hydrated all through at work. You can try it. Happy Holidays Princess., ❤️
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Sis 🎉🙌🙌 how are you? Happy new year to you.
This is great and I will imbibe such attitude too. I have a drinking water bottle already and will definitely make sure I go with it anywhere. Thank you 😊
I am sorry my reply is coming late too.
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Thank you 😊
We all know that Health is wealth but many people fail to maintain their good health because of not maintaining a proper lifestyle specially in the case of taking food.
That's a good one. I appreciate it very much. I also love to read books and I am confident that it will help you in various ways.
Best of luck to you and hope that you will be successful to do those things which you planned.
Thank you 😊
You will be fine as long as you watch your diet and exercise and also check your sugar regularly.
Your list is very workable and and achievable, I wish you the best.
Thank you, @jaydr 🙌😎😎
Hola @princessbusayo, bienvenida a nuestra comunidad. Estamos muy contentos de tenerte con nosotros. Esperamos que realices todas las aportaciones que desees y compartas tus experiencias, lo que reforzará la promoción de la salud hacia estilos de vida saludables.
En tu primera participación en la iniciativa semanal, nos aportas consideraciones de importancia e interés.
-Crear conciencia y asimilar que tenemos en nuestras manos, nuestra salud. Y que nuestros actos y acciones influyen positiva o negativamente en ella, es una consideración importante.
-Trabajar contra la ociosidad, con actividades positivas, previene la ansiedad y reduce la posibilidad de plantearnos atiborrarnos de comida, de ahí que estar ocupados y activos nos ayude.
-Reducir la cantidad de porciones de comida a ingerir también es importante. Una estrategia puede ser comer en un plato más pequeño. A veces elegimos platos grandes y éstos cubren una mayor cantidad de comida.
Gracias por vuestras aportaciones en beneficio de todos, hasta otra ocasión.
Feliz y próspero año 2023, son nuestros sinceros deseos, bendiciones 👏😃🎆✨🙏.
Thank you so much for your comment.
Eating home made food is both health and financial advice and we think that also counts very well to general wellbeing.
Thank you for participating in this HEALTH WEEKLY DISCUSSION. The MED-HIVE community is grateful for your contribution on our primary goal of bringing health awareness to Hive.
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Thank you 😊