RE: Putting my best foot forward
You are viewing a single comment's thread:
I hadn't done yoga in about six months, oh boy was I ever so stiff! But it felt amazing releasing all the muscles and blockages that come with it. Then I took down a fence 😆 off grid life!
0
0
0.000
The muscles have a memory so once they are not active, they revert to what they know. Once we get over the stiffness, then strength training will come easy.
Yeah, tell me it!😁 Work and daily maintenance are neverending in off grid life. It makes you realise how much we take for granted living in traditional homes.
Take it in strides one day at a time 💪
Thanks for the encouragement! I've been keeping up so far with the daily yoga and the muscles are starting to remember 😁
The sun was out today again, which was pleasant. I'm continuing my stretches too, and it's been good so far 😁