My Ways Of Handling Job Stress…
There is no one who wants to have a stressful work. If it is possible not to work and be earning money, a lot of people will go for it and that’s why we now have some kinds of investment that you can earn while sleeping but you have to work before you get to that level because you need some money for the investment and you gotta work for it.
Unfortunately, there is no work that does not come with its kind of stress. Even though some jobs are more stressful than the other, work can still be stressful.
And while we are going through some kind of stress at work, we all have our ways of handling or job stress. Here are some ways in which I handle job stress…
Ways in which I handle job stress
Taking a walk
I take a walk whenever I realize that I’m stressed at work. Taking a walk is a way in which I help myself to stretch my body so that by the time I get back to work, my energy will be fully charged. At the same time, there are some things that I do when taking a walk.
I look at beautiful things around me including flowers and all. They help to feed my eye and that way, I must have forgotten about the work stress and I’d be able to come back stronger.
Taking a nap
Back in the days, I was unable to take a nap at work because I work for a company and there are CCTV cameras everywhere. A company owner will always want the job to move on even though staffs are tired but now that I work for myself, if I ever get tired at work, I just close the gate and take a nap. My life is that easy now and I’m glad about that. Then when I wake up, I’d be fully recharged and have more strength for work.
Go out for lunch
Do you all know that there is a way good helps us to forget our sorrows? When you eat, it makes you feel like everything is wrong with you is over. I alway make sure that I go to restaurants that have air conditioners and after sitting there for just 20 minutes, my body will be very calm. So when I’m tired, I just go out for lunch and also listen to some cool music at the background and I’m good to go.
These are the best ways in which I handle stress and they are just so perfect for me.
Some great ways to deal with stress i like to take a few minutes here and there to practice some breathing exercises i find that helps
@rafzat have an awesome day
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I agree, these are great things to do to escape the pressure at work.
You’re right and I’m glad you agreed
Work related stress can be very consuming. Nice to know that you have a way of getting the stress off you.
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It’s really consuming as you have said
Hi @rafzat it is a pleasure to visit your publication. I agree with you when you say that all work has its stress load immersed, perhaps the balance strategy is to manage it through wellness enhancers, thanks for sharing the ones you apply. Until another time !LUV
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Whether we like it or not, stress can come unannounced, lol! It's good that you have developed some ways to cope with it. Sleeping or taking naps is my favorite 😂
Hehe
The way stress comes unannounced is really bad😅
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Thanks for sharing with us your ways of handling stress at work. I think these are quite helpful, even though I don't usually follow any of these.
End of a stressful day at work, I just go home, spend time with my family, get a good sleep, and return to work the next day.
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