Peace be upon you all,

We may have heard the term “24-hour screen-free challenge.” Sometimes, we may face a similar situation in our own lives. But what really happened when this scenario occurred to me?

I had a partial screen-free challenge last Sunday when my phone stopped charging. As a result, I was without my mobile phone for 36 hours. I started the week without a mobile phone, I couldn’t make calls, receive unnecessary notifications and no scrolling. I don’t often use social media platforms such as Facebook or Instagram etc so I was ok with that.

The break felt peaceful, at first. I didn’t have to check my phone every time a notification appeared. And an unexpected benefit, I didn't need to hide my phone from my toddler.

However, after a while, I started to realize the downside. I was missing some important calls and work related conversations, my family and friends was not able to connect me. I must admit, Disconnecting from screens is not practical for me, although it can feel refreshing.

My job is 100% screen-based, and I need to spend time online and check things several times a day to keep track of what is happening. This means that a completely screen-free day would not be an option for me.

However, the experience was still a valuable lesson, and I must admit that it was a good one. I was more focused and free from unnecessary distractions. Even though I was using my laptop for work, absence of mobile phone made me realize how much distraction and unnecessary screen time affect my productivity and daily life.

At the same time, I realized how important timely connectivity is. Being connected at the right time can make or break things for you.

A completely screen-free life is not suitable for everyone, and I believe a healthy balance is the most suitable solution. We are living in the age of digitalization, and it is not possible for most of us to live without screens. However, maintaining a healthy balance is important. Our goal should be to develop the habit of using screens intentionally.

Avoiding screens is not the solution; using them with purpose is.

I truly hope you enjoyed reading this reflection. I encourage you to take a little break from your screens and seek balance in your everyday life.

Have a wonderful day!

This is my entry post to participate in the Suseona Pulse Contest conducted by @nabbas0786

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