Front lever exercises

Front lever hold
(Advanced level)

Single leg front lever hold
(Intermediate level)

Tuck front lever advanced
(Intermediate level)

Tuck front lever
(Begginer level)

Hello friends of liketu. Here I show you my variants from the most complex to the simplest of the front lever exercise. The front lever is a static strength exercise widely used in calisthenics and gymnastics, which strongly works the muscles of the back, core, arms and shoulders.

Photos taken with my Samsung Galaxy A7

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