I visited Guaquerí Park with the intention of starting an exercise routine. There are some equipment designed for that purpose. The first one I used was Rowing, it was hard at first, but little by little my back started to respond. This exercise consists of pulling your own weight, using mainly your back muscles. Two sets of ten repetitions were enough.

I then moved on to the Seated Back Pull-Up, here I continued to exercise my back, but now from the upper area, that is, from the deltoids. Another two sets of ten repetitions complemented the previous work.

After these strength exercises, which are recommended at the beginning of each routine so as not to burn energy on less demanding equipment, I went to the Hip Twist to tone my oblique abdominals. I invested about 10 minutes in that exercise.

I then moved on to the Skier to do cardio and also work my lower body. Next I got on a Walker to complement the cardio session, I spent about 10 minutes at each station.

Lastly, I did sit-ups, another 10 minutes in the sun. It is recommended to do them at the end to finish burning off the rest of your energy, once you have completed the exercises that require pulling or pushing weights.

I have to go gradually so as not to injure myself, I am a novice and my husband has guided me. He has a lot of knowledge on this subject. I have also been researching on the web and reading the experience of other users on this platform. It is time to say goodbye, remember that it is vital to stay hydrated and keep track of what you are doing.