Tipos de tuck para el front lever (avanzado) | Types of tuck for the front lever (advanced)

over 1 year ago (Edited)

Street Workout Community

Tipos de tuck para el front lever

Types of tuck for the front lever

Spanish	English

Hola amigos y amigas de SWC, soy Ramsses y hoy acontinuacion les mostraré una rutina de ejercicios de tipos de tuck del front lever avanzados estos ejercicios pueden ser un poco lesivos si no se practican con el cuidado necesario ya sea en las muñecas o en las manos.

Hello friends of SWC, I am Ramsses and today I will show you a routine of advanced front lever tuck types of exercises. These exercises can be a bit harmful if they are not practiced with the necessary care, either on the wrists or on the hands.

Recomendaciones - Recommendations

Spanish	English
En esta rutina veremos ejercicios de front lever, algunos de estos pueden ser muy dificiles los cuales debemos practicar con la suficiente fuerza y con mucho cuidado sin mas nada que decir vamos con la rutina.	In this routine we will see front lever exercises, some of these can be very difficult which we must practice with enough strength and with great care without further ado let's go with the routine.
Explicación	Explanation
-	-

Ejercicio 1: 10 repeticiones 3 series.
Ejercicio 2: 5 repeticiones 3 series.
Ejercicio 3: 10 repeticiones 3 series.
Ejercicio 4: 10 repeticiones 3 series.

Exercise 1: 10 repetitions 3 sets.
Exercise 2: 5 repetitions 3 sets.
Exercise 3: 10 repetitions 3 sets.
Exercise 4: 10 repetitions 3 sets.

Video

▶️ Watch on 3Speak

Rutina	Rutine
Dominadas arqueras	archer pull ups

Dominada con press negativa	Exercise N°2

Dominada en krypta supina	Exercise N°3

Ejercicio N°4	Exercise N°4

Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

I hope you like my content without anything else to say see you in a next post.

Créditos	Credits
Camára	Camara
@ramsses-sw25	@ramsses-sw25
Edición	Edition
@ramsses-sw25	@ramsses-sw25
Musicalización	Music
La música usada en el vídeo esta libre de derechos de autor	The music used in the video is free of copyright
Música proporcionada por NoCopyrightSounds	Music provided by NoCopyrightSounds

Blank - no Copyright sound

Ramsses Moncada - Creando Contenido de Calidad

✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳

¿Quieres saber más de mí?

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spanish deportes swhive swc neoxian neoxianswc hive

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20 comments

@hivebuzz 74

over 1 year ago

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@ramsses-sw25 70

over 1 year ago

Thanks

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@hivebuzz 74

over 1 year ago

You're welcome @ramsses-sw25! Have a nice day 😊👍

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@raumijares 66

over 1 year ago

Muy buenas variaciones, hermano, haces ver el tuck de front lever como un movimiento básico

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@ramsses-sw25 70

over 1 year ago

Así es bro es mi punto fuerte en este deporte

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@poshtoken 83

over 1 year ago

https://twitter.com/MoncadaRamsses/status/1556888753792237568
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@swc-curation 65

over 1 year ago

*Spanish*	*English*

Saludos Cordiales @ramsses-sw25

Greetings @ramsses-sw25

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.