The Second Cup of Coffee I Drink Today

I could drink two or three cups of coffee in a day? Is it too much? I found some studies said that we should not drink more than three cups in a day. I have no idea, but I believe we must not drink it too much. This study telling that drinking 0,5-3 cups of coffee in a day may lower the risk cardiovascular diseases.

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If yesterday I posted on how coffee hand sorted, today I would present the coffee that has been roasted and ready to drink after made by an espresso machine.

The best quality of arabica coffee were roasted in medium-to-dark level. The photo below shows tha roasted beans.

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The green beans was roasted by a roasting machine. There some levels of roasting. It may be light, medium, city, full-city, Italian roast levels. But most people love to drink coffee medium-to-dark level of roasted beans.

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My coffee was made by Simonelle espresso machine.

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And this is my espresso. It’s arabica coffee from Gayo Highlands of Aceh Province, Sumatra Island.

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Have a good day, my POB and Hive friends!


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I'm a coffee addict, I drank non-stop all day, and now it's been 2 weeks since I stopped drinking because I felt a lot of insomnia, heart and body palpitations, anxiety... and now I confess that I'm sleeping well and my health It's great.

Drinking too much coffee damages our health, but I decided to stop because I can't control myself when it comes to coffee.


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That’s so true that too much coffee is bad for our health. I think one or two cups a day is okay.

If you drink coffee non-stop all day, it’s really terrible. It must be a lot of caffein in your blood. But, glad to know that you’ve stop drinking coffee :)


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