[ESP | ESP] ~Nutritivas Croquetas De Atún 👩‍🍳 | Nutritious Tuna Croquettes 👩‍🍳

Amigos de Hiver's, ¿cómo se encuentran hoy?. Es viernes y el cuerpo lo sabe, sabe que no hara nada jaja. así que hoy a darla con toda y a disfrutar el dia.
Les quiero compartir una rica receta que se adapta fácilmente a cualquier horario de comida, a demás es super sencilla y nutritiva y te aseguro que estos ingredientes los tienes en la nevera de tu casa, así que vamos a preparar Croquetas de Atún, esos son los ingredientes que vas a necesitar.

Friends of Hiver's, how are you today? It's Friday and the body knows it, it knows it will not do anything haha. so today to give it all and enjoy the day.
I want to share with you a delicious recipe that easily adapts to any meal schedule, besides it is super simple and nutritious and I assure you that you have these ingredients in the fridge at home, so let's prepare Tuna Croquettes, these are the ingredients you will need.



Ingredientes | Ingredients


  • 1 lata de atún.
  • 1 taza de espinacas.
  • 1/4 de cebolla.
  • 1 tomate
  • sal.
  • pimienta
  • orégano.
  • avena en copos o molida ( la de tu preferencia).
  • aceite de oliva.
  • 2 huevos.
  • 1 can of tuna.
  • 1 cup of spinach.
  • 1/4 onion.
  • 1 tomato
  • salt.
  • pepper.
  • oregano.
  • oat flakes or ground oatmeal (your choice).
  • olive oil.
  • 2 eggs.



Preparación | Preparation


  • Cortamos el tomate en trozos pequeños y lo agregamos en un bol.
  • Cut the tomato into small pieces and add it to a bowl.


  • hacemos lo mismo con la cebolla, como a mí no me gusta mucho pique solo un poco, pero tú puedes picar la cantidad que desees.
  • we do the same with the onion, as I don't like it very much, just a little bit, but you can chop as much as you want.


  • en el mismo bol colocamos hojas de espinaca, les juro que son muy ricas.
  • in the same bowl we put spinach leaves, I swear they are very tasty.


  • procedemos a colocar 2 huevos y vamos mezclando todo.
  • proceed to place 2 eggs and mix everything together.


  • así mismo integrando la avena y seguimos mezclando todo hasta obtener una mezcla espesa. Y agregamos 1 cucharadita de sal, pimienta, y orégano. (Al gusto).
  • likewise integrating the oatmeal and we continue mixing everything until we obtain a thick mixture. Add 1 teaspoon of salt, pepper and oregano. (To taste).


  • por último le vamos a agregar la lata de atún, y lo seguimos revolviendo hasta que todo quede bien mezclado.
  • Finally, add the can of tuna and continue stirring until everything is well mixed.


  • en un sartén previamente caliente, le aplicamos un poco de aceite de oliva.
  • in a previously heated frying pan, we apply a little olive oil.

  • finalmente colocamos la mezcla en forma de croqueta en el sartén y esperamos 5 min las volteamos, esperamos un poco más y listo.
  • finally place the mixture in the form of croquettes in the pan and wait 5 minutes, turn them over, wait a little longer and that's it.


Lo mejor de esta receta es que las puedes hacer en el horno o en el airfryer y la puedes acompañar con una rica ensalada, la verdad está receta, me encanta, me saca de apuros y realmente es muy deliciosa.

The best thing about this recipe is that you can make it in the oven or in the airfryer and you can accompany it with a delicious salad, I really love this recipe, it gets me out of trouble and it is really delicious.


Amigos esto es todo por hoy, espero que les haya gustado estás ricas croquetas de atún y te animes a prepararla, feliz fin de semana disfruten y cuídense mucho un fuerte abrazo 💕

Friends this is all for today, I hope you liked these delicious tuna croquettes and I encourage you to prepare it, happy weekend enjoy and take care of yourselves a big hug 💕.


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