Today in another post of my own in my little garden next to my house I decided to go make an excellent natural juice from oranges from my orange tree that I planted about 5 years ago.

This orange tree was given to me by my father and however it has a curiosity that it has no seeds inside it just has an excellent orange juice that I love to drink every day in the morning.

In this case I decided to do this activity and my children helped too, although I like to drink this natural orange juice without sugar, but they always add a little sugar and they say it makes it sweeter.

In the photos that follow you can see my orange tree as well as my orange picking activity.

To make this juice I decided to pick these oranges as some are falling from the orange tree and in a little while I will have to cut some branches to see if it grows a little more in terms of height as it is next to a passage and it's a little long.
As the oranges were falling to the ground I had this idea of turning them into an excellent natural orange juice with enormous benefits for our health

Let's see some benefits for our health in terms of orange juice:

Natural orange juice is rich in vitamin C but it also has numerous properties that we will discover such as Folate and Potassium which help with heart disease which is one of the causes of many sudden illnesses, as well as helping our DNA.
But orange juice is an excellent antioxidant which in itself helps a lot in our healthy health life, excellent in preventing diseases such as cancer among others.
It helps immensely in the treatment of infections and inflammations with a huge power of natural treatment.
As we can see, these properties of orange juice help our health and our immune system a lot, contributing to general well-being and a healthy life.

A recipe for natural orange juice is as follows:

You should start by choosing good oranges, whether from your garden or from purchase, don't forget that there are sweeter oranges and others that are more acidic, so you should keep this in mind for a good orange juice.
Then, depending on the acidity of the oranges, we must add a little sugar, as I said before, I prefer the natural one without sugar, but whoever wants to add the sugar can add it, but don't forget that the oranges already have sugar and if we add too much sugar, we have to be careful with for example diabetes.
but in moderate doses throughout the day, orange juice is a natural source of vitamins essential to our health.

I hope you enjoyed it and that you can enjoy this delicious natural orange juice at home.
I love this juice and I always put a little in the fridge to refresh a little.
It's really good for breakfast or lunch to have a glass of this natural juice.