Amazing Drinks Contest// Super Smoothie //Avocado and date smoothie

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Hello Hivers

First of all, I would like to thank @sirenahippie for holding an amazing contest in this beloved community, and also don't forget to @ecency, @sagarkothari88 and @melinda010100 who have become sponsors of this contest

The theme raised this time is SUPER SMOOTHIE which is an interesting theme to follow, considering that we all love smoothies, lately there are lots of types of smoothies that are easy for us to get on the market and also easy for us to make ourselves, as for The smoothie that I chose for this contest is avocado + date smoothie which is my favorite smoothie, I really like avocado because it tastes delicious and refreshing, usually I make avocado smoothie with only banana mixed in, but because this is the fasting month, dates are easier to swallow. found from the usual day, because of that I changed it a little by using avocado and dates as the main ingredients

The recipe and method are quite simple, you only need to prepare the following ingredients to get us started

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MAIN INGREDIENTS

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• 1 avocado
• 6 dates
• 180ml liquid banana milk
• 20gr of honey
• 30gr condensed milk (vanilla)
• 10gr chocolate milk
• Ice cubes

Those are all the ingredients we need to make this smoothie, here I replaced the bananas with liquid banana milk, and only focused on the avocados and dates, the steps are as follows

step 1

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First, soak the dates for about two minutes and then clean the skin and remove the seeds, wash them thoroughly then cut them into small pieces to make them easier to grind, and put them in the blender, I only use 6 medium sized dates to make this smoothie

step 2

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Next, dredge the avocado flesh and put it in a blender, use a fully ripe avocado so it's easy to grind, and put the ice cubes that we have crushed, the ice cubes just give one bowl, as shown in the picture above, and try to crush the smallest possible ice cubes it will blend easily

step 3

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Then, put the honey in a blender, followed by liquid banana milk and also sweetened condensed milk, put all the ingredients in the blender, here I deliberately use liquid banana milk to add a bit of banana flavor to this smoothie, use real bananas often and usually done, so it never hurts to improvise a little, and it doesn't affect the taste and benefits at all later, it actually tastes better

Final steps

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The last step, blender all the ingredients until they are completely smooth and perfectly mixed, then put the chocolate milk that we have prepared into the container or glass that we will use to serve this smoothie, for this portion you can produce two small glasses of smoothie as shown in the picture. picture above, then if there are still dates left, then cut the dates into small pieces and use them as a topping for this smoothie, we have finished all the steps here and here is the final result of my creation

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FINAL RESULTS

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So here's the end result, what do you think about it, did you like it, and as for the taste, I had to wait a while after preparing this drink, because I was fasting and it wasn't time to break my fast yet, besides that is the reason I really like avocado smoothies is that it is good for health, especially for me personally, I have insomnia (difficulty sleeping) and it certainly affects my health, when I consulted with the doctor, he advised me to frequently consume avocados so that my immune system is more balanced, several ingredients the vitamins in it are beneficial for bone health, and I deliberately added dates, because dates also have health benefits, people with insomnia of course often experience anemia, and I also experienced it, dates play a very important role in neutralizing blood also has many benefits for the eyes, eyes red like what I experienced due to lack of sleep for example will also It can be helped by consuming dates, that's why I improvised to make this smoothie

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A few moments later, the time for breaking the fast arrived, and I was able to enjoy my creation, to be honest, this is the first time I have made a smoothie from dates, but the taste is truly extraordinary, the sweetness of the dates is really felt, especially the avocado fruit that I use is the honey-avocado type that will certainly make this smoothie even more delicious, you will know when you try it later

I think that's all I can share for this contest, I also want to invite @anggreklestari @erikah and @carolynstahl to enliven this contest, thank you all and see you soon

Note; all pictures were taken with a smartphone camera and edited with picsart