A Study Examines How Long It Takes for Music to Affect Our Mood | Rising Star Giveaway - Reward 15000 Starbits (Ends 12 March UTC)

Source

Mizk occupies an important place in the lives of many of us and we tend to include Music in almost all our activities. Many of us prefer to listen to music according to our current mood. Additionally, many studies already say that music has a positive effect on our health.

The British Academy of Sound Therapy (BAST) and Deezer conducted a study to find out whether tthere was a common dosage for music and how long one needed to listen for a therapeutic effect to be experienced. The research reveals the recommended daily allowance of music for various moods, how it affects people, and what types of music are commonly used to achieve this.

7,581 participants took part in the study, and the research reveals that 89% of participants think music is essential for their health and/or wellbeing. Although it is a very large proportion, it is frankly not surprising because there is no doubt that Music plays an important role in our daily lives.

Other results found in the research are as follows;

• 90.15% used music to relax
• 81.80% to make them happy
• 46.5% to process and/or release sadness
• 32.53% to aid concentration

In addition, according to the research report, it was determined that the best music for relaxation was slow-tempo, simple melody and without words, and the optimum listening time was 13 minutes. And it is revealed that it has many benefits such as "decreased muscle tension, negative thoughts disappearing, feeling peaceful and contented and being able to sleep better". If you would like to take a look at the entire study, here is the research link.

As stated in the research article, the following results were found;

Music For Relaxation

• 79% had reduced muscle tension
• 84% has less negative thoughts
• 82% had a better nights sleep
• 82% felt restful & contented

Music For Happiness

• 89% had improved energy levels
• 65% laughed more and/or felt happier
• 82% felt able to take on anything
• 82% felt more in control of their lives

Music for Concentration

• 81% felt their mind became clear
• 91% felt they could do their job better
• 89% were able to make decisions more clearly

Music to process or release sadness

• 87% felt more emotionally stable
• 84% felt less overwhelmed
• 91% felt relief & release
• 84% came out the other side of their sadness

For more detailed information, you can look at the research article, here is the research link.

Source

The research results are quite remarkable, but as I said above, it is not very surprising for me because it is no secret that music is beneficial to our health and mood, but of course it is very important for a scientific research to reveal these results. However, the most striking point in the research is that it takes 13 minutes for music to release sadness and 9 minutes to make us happy. If this is true, this is truly a miraculous effect because it takes more than 30 minutes for even a painkiller to take effect on a person, that is, to relieve the pain. In fact, there is some truth to it because music takes a much shorter time to affect me. Listening to music is very good for me even in my saddest or most angry moments.

Music is powerful enough to change lives. Enjoy the music and stay with Love.

Question of the Day : What do you think of the research? If you don't have an answer to this question, You can talk about your favorite song or anything related to music in your comment.

My Current Stats on Rising Star Game & NFT Pack Opening

Today 3 more cards were added to my collection.

i210 LVB Matt Black is a common card and has 1 Luck.

160 Scout is a common card and has 5 fans and 10 skill.

R471 Starlight Rapper is a rare card and has 45 fans, 180 skill, 4 luck, 3 IM.

• My Cards : 3349

• Fans : 139188 (From cards: 138316 - Temporary drunks: 872)

• Luck : 30238

• Skill : 212712 (From cards: 105332 - From lessons: 107380)

• IM : 2640

• Ego from fans: 139188 (872 are drunks).

• Ego from missions: 90775

• Total: 229963

Giveaway And Rules (Win 10000 (+5000) Starbits)

To participate in today's giveaway, just leave a comment and answer the question of the day. In addition, comments containing at least 2 sentences (20 words) will earn an additional +5000 Starbits. Also I won't accept one or two word and irrelevant comments. Good luck.

• Everybody commenting before 23:59:59 UTC (Coordinated Universal Time) on 12 March 2024 will be included into the giveaway.
• If your risingstargame username is different put it in your comment.
• Upvote, follow and reblogs are not required, but your upvotes, tips and reblogs are welcome so this Giveaway can reach more people.
• You can follow me so you don't miss my other giveaways.
• I will use the Hive random comment picker to determine the winner. (Exclude bots will be set to selected.)

Good Luck to All Participating

Results of Last Giveaway

The post that is the subject of the giveaway : Click for the post

Congratulations @jfang003 your reward has been sent.

• Transaction TX : 94eb89447ebe6a194b9fe1acc0eb8b39a6574016

Other participants: @bitcoinflood, @henruc, @olaf.gui, @hatdogsensei, @imno, @stamato, @imfarhad, @pousinha, @pero82, @joseal2020, @buzzking, @middle-earthling,

Please read the rules, if you don't follow the rules, I ignore them even if you win.

Thanks to everyone who participated. You can follow all the giveaways on my blog

Notification List :

@olaf.gui, @bitandi, @ydaiznfts, @joseal2020, @noroi, @yeckingo1, @alexvan, @rimurutempest, @servelle, @imfarhad, @ianballantine, @rayius, @pero82, @isnochys, @thebighigg, @dubble, @fredkese, @henruc, @kryptofire, @hatdogsensei, @dk1trade, @jfang003, @vaynard86, @stranger27, @blitzzzz, @tin.aung.soe, @tinyputerboy, @hoosie, @pirulito.zoado, @qoogohome, @supriya.gupta, @tydynrain, @dafusa, @pousinha, @lwinlwinmyint, @pulubengdugs, @akiraymd, @pregosauce, @mario02, @loxavius, @wazock, @middle-earthling, @stamato, @walarhein, @lumpiadobo, @healjoal, @ladymisa, @coquicoin, @alexisgr93, @daethical, @celi130, @monsterbuster, @subidu, @kurogan, @rishabhshukla, @javss, @memess, @ykyan2, @lightbruce17, @edskymiguel, @myintmo.shweyi, @ramindi1, @arieruzzzz, @baburamg, @gs1, @waynechuasy, @kraki, @circlebubble, @esbat, @arngrim281, @coquicoin-leo, @nietokilll, @fotonorway8, @maurojd, @catotune, @upstaked, @cursephantom, @yankosoito, @peniel2010, @getthismonkey, @emeka4, @guurry123, @josevall901, @mimismartypants, @geneeverett, @smallcircle

Not : If you want to be on the notification list or leave, let me know in the comments.

For STARBITS Trading, you can visit LeoDex, Tribadex, Hive-Engine.

For STARPRO Trading, you can visit LeoDex, Tribadex, Hive-Engine.

If you want to join the Rising Star Game, my reference link

Thanks To Everyone Who Supported.

Thank you for reading
@rtonline

Posted Using InLeo Alpha