Music Helps Improve Both Sleep Quality and Quality of Life in Menopausal Women and Reduces Menopausal Symptoms | Rising Star Giveaway - Reward 15000 Starbits (Ends 14 March UTC)

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Living in the world is becoming more difficult day by day, we all have the right to a quality life and comfort, but unfortunately this is not possible for everyone. However, it is possible to make ourselves happy and have fun and feel good despite everything, with Music, which is the most fun thing in the world. It's no secret that music is good for most of us and increases our quality of life.

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Fatma Keskin Tore, Ph.D., from Kahramanmaras Sutcu Imam University in Turkey, and Yurdagul Yağmur, Ph.D., from Inonu University in Malatya in Turkey, examined the effects of therapeutic touch and music on sleep quality, menopausal symptoms, and quality of life in menopausal women. The research was conducted in an experimental model with pre-test, post-test and control groups and was completed with a total of 108 menopausal women in the therapeutic touch, music and control groups. The data obtained in the study were collected using the Participant Information Form, Pittsburgh Sleep Quality Index, Menopause Rating Scale and Menopause-Specific Quality of Life Scale. In the study, Therapeutic touch (TT) was applied to the TT group once a week for 4 weeks, and the music group was asked to listen to music for 30 minutes before going to bed every day for 4 weeks.

According to the results of the study, researchers found that therapeutic touch (TT) and music helped improve both sleep quality and quality of life and reduced menopause symptoms. For more detailed information, you can look at the research article, here is the research link.

Frankly, the research result did not surprise me because it is already known that music improves the quality of life, sleep quality and even benefits many more things. However, I like to see this type of scientific research because healthcare professionals take this kind of scientific research into consideration and apply it. That's why the results of scientific studies are very important for both healthcare professionals and patients. I hope there will be a lot more research on music and health. Additionally, the above research was published in the Menopause on October 24, 2023.

Music is powerful enough to change lives. Enjoy the music and stay with Love.

Question of the Day : What do you think of the research? If you don't have an answer to this question, You can talk about your favorite song or anything related to music in your comment.

My Current Stats on Rising Star Game & NFT Pack Opening

Today 3 more cards were added to my collection.

i210 LVB Matt Black is a common card and has 1 Luck.

161 William is a common card and has 10 fans.

R467 Luka is a rare card and has 115 fans, 90 skill, 3 luck and 3 IM.

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