What to do in case of sudden neck pain
Bismillahir Rahmanir Rahim
All praise be to Allah Almighty.
Assalamu Alaikum Wa Rahmatullahi Wa Barakatuhu.
How are you all, I hope you are all well by God's grace. Alhamdulillah I am very well with your prayers and God's mercy.
What to do in case of sudden neck pain
We often face this problem when we wake up suddenly we cannot move our neck from side to side and feel severe pain.
It can be seen again that while working, the tension in the neck suddenly starts severe pain and it is not possible to rotate the neck from side to side.
We all face this problem almost many of us are divided by this problem every day so today I will discuss with you how we can remove ourselves from this problem a lot.
First of all, many of us will find that sitting for long periods of time suddenly weakens the neck and causes the muscles to tighten, resulting in tension and pain in the neck.
According to experts, as we age, the tissue in our neck begins to deteriorate, especially those of us who sit and work in front of a laptop for long periods of time.
Especially in their case, this problem is very high. When we sit in front of the laptop for a long time and work, there is a lot of trauma in the upper part of our neck, due to which we have to face these problems and the rate of our sores is reduced, as a result. We faced this problem.
One thing to note if any of us or you or I get injured in any accident remember one thing accident injury but long lasting causes our muscles to strain and due to which we face this problem.
The most important thing that you must keep in mind is that you must sleep on your left side when you sleep. If you sleep on your back, what you will have is a problem in your neck.
Anyway, this was about why neck pain, what causes it, now let's know what to do when neck pain occurs, what exactly can we do to protect ourselves from our problem.
At that time we have to do
Those of us who work long hours sitting in front of a laptop or sitting by a sewing machine for long periods of time continuously work for about three to four hours or more.
You have to stop yourself from doing this work.
If you work here for a long time, your neck pain will never get better but will get worse day by day.
No weight can be taken on the head. Many of us do various jobs that require them to carry heavy objects on their head.
When you sleep, your head pillow must be of medium size when you sleep. One thing you should keep in mind while sleeping is that half of the pillow should be on your head and the other half should be on your neck.
What many of us do when our neck pain subsides is twisting the neck (twisting) which many of us have a habit of especially me. So if you have this problem after extra neck pain if you have done this work then definitely refrain yourself from this work.
Many of us have a habit when we go to the salon to get our hair cut, especially for men, we ask them to make our necks a little stiffer.
Especially I have this habit and I hope you also have it. We read books or watch television or tap on mobile for a long time. If you have this habit, then you must give up the habit.
Especially those of you who work sitting in front of the computer should be very careful about this. When you work with the computer, keep the monitor at your eye level.
If you have excessive neck pain, if you have a job of driving a car or working with something heavy on your head, then if you have a lot of neck pain at that time, then of course you should refrain yourself from doing those activities, but it may be the opposite and your problem will increase. can
Another thing is thought tension if you have excess amount of tension from there but neck pain can also occur if you have excess thought or tension then try to remove that thought tension by spending time outside the house.
And if there is excessive pain, then you must consult a doctor because if it lasts for a long time, you may have a problem.
So definitely ask advice and try to follow the doctor's rules, take medicine, inshallah everything will be fine.
Thank you very much for spending your valuable time to read my article.
I hope that you will benefit from the detailed discussion to some extent. Wishing everyone to be well and healthy, I leave here today. I will surely come back to you with something new.