The Discipline To Regulate Your Emotions
Every single day we live, we have the tendency of being exposed to the things that may trigger a strong emotion. For example, when cut in traffic, you may feel anger. When a coworker ignores your idea, you may feel hurt. When you face a difficult problem, you may feel anxious. All these are emotions, and they are normal because you are a human. However, there is a big difference between feeling emotions and allowing it to influence and run your entire life. You will be surprised how some people allow their immediate mood to determine their choices, actions, words, and they may end up making the wrong and regrettable choices. To succeed in life, you need to master how to regulate your emotions.
When something happens, the natural instinct that may come to you is to react on the spot. Like if someone shouts at you, you may want to shout back at them. But sometimes, these instant reactions may not be rational, and they may come with the consequences that you may never anticipate. This is why you have to allow yourself some time to think before you take any decision or action. This is emotional regulation. You will be surprised that the very few seconds you were able to pause may be all that will be required to prevent you from taking regrettable action. More so, it will help you to take back control. That is, you stop being controlled by external events, and become more rational.
You have to understand that you are not your emotions. A very fundamental way to regulate your emotion is to separate it from who you really are. You are not how you feel. Emotions are like the patterns of the weather, which can change quickly. You may go out in the morning and it will be drizzling, but before noon, it will become sunny. This is how emotions behave. This is why you do not have to make a permanent choice based on your temporary feelings or emotions. If you feel a wave of anger for example, do not identify with it, so that it will not become your identity. Instead of saying that you are an "angry person," just say that you are currently feeling anger. This separates your feelings from your identity, so that it will be easier to regulate your emotions.
Each time you are facing heightened emotions, or you are beginning to feel overwhelmed, there are practical steps that can be taken to control it. First take a deep breath, you will discover that you will be calmer. Then try to delay the response you would have given on the spot when you are emotional. If you get a very angry email or text message, do not respond immediately, so that you will not end up putting yourself into trap. Try to take a moment to calm down, and then you will be better to make a good decision. When your emotions settle, you will discover that what you would replied may not have been worth it.
Being able to regulate your emotions is a competitive advantage in this world. You may not be able to determine what will come your way, nor will you be able to stop offences, but it is within your ability to determine how to react, respond, or act. In moments of intense stress, a lot of people panic, lose their temper, or take irrational steps. In this moment, if you are able to remain calm, think clearly, act logically under pressure, you will become the leader. Even in relationships for example, your partner can act in a certain way, but the way you respond can either destroy or strengthen the relationship. Just one single action that someone takes in the moment of emotions can destroy something that took them years to build.
You should not respond or react the way you feel, but you should put the future into perspective when acting. The thing that made you to act in a certain way may go, but what about the consequences of the actions that you have taken? They may stay afterwards. When you think of all these, you will know if it will be worth it to act in certain way or not, and you will not allow temporary emotions to influence your long-term decisions.
Thanks for reading
On hive it's like some people don't realise everything is documented and you can never hide from the truth 😂😂😂😂😂🍻
@acidyo @neoxian @themarkymark @hurtlocker @jacobtothe @steevc @meno @theycallmedan @crimsonclad and friends ✨⭕✨😂😂😂
Do you really think no one sees what you do 🤔
@acidyo You took my rep away for no reason with the help of blocktrades delegation 😂 @steevc knows all about it
You and themarkymark work for blocktrades or are blocktrades 😂
You are so sad doing what you do
Promoting your 💩💩💩💩💩💩
Selfvoting your 💩💩💩💩💩💩💩💩💩
You have downvoted so many people away for no reason
You really need to have a hard long look in the mirror and see what you have become
It doesn't matter if you have people who believe anything you say for a few cents or a few pennies 😂😂😂😂
Look at your buddy oldsoulnewb 😂😂😂😂😂
Everything is documented
So the choice is yours again leave me alone and bring my rep back and I will stop sharing the truth
You can call my long copy paste comments spam but it only makes you look stupid 😂
I hope you understand you are only making it worse 😂
Hive is not a game it might be a big game to you 🤔
It seems you love to game Hive don't you 😜
Everyone sees don't you think it's time to stop 🛑
You have shown all the real issues with Hive 😂 you have shown why real people couldn't invest in Hive and build on Hive 😂
You are in god mode 😂 activated 😂 you Marky Dan and others 😂😂😂😂😜
I hope you enjoyed this post or you might see in comment from 😂 which you like to call spam 😂😂😂
@jacobtothe Keep digging just remember @acidyo took my rep away with the help of blocktrades delegations and everything is documented 😂😂😂
☝🏾✨⭕✨☝🏾🍻🍻🍻🍻
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
@jacobtothe and friends Please get help there's clearly something wrong with you 🙏🏾
I hope blocktrades pays you well enough 😂😂😂😂
Some people just never learn when 😂😂😂👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
@jacobtothe @livinguktaiwan @oflyhigh @abit @adm @eval @hivetoday @abitmore @hurtlocker @hurt-locker @epstein @gundamzerofour @gundamzerotwo @gundamzerofive @buratus @gungunkrishu @tarabh @nattosenpai @fw206 @ocd @acidyo @hivetrending @mrtats @poshtoken @davideownzall @dudeontheweb @caspermoeller89 @strawhat @angeluxx @cositav @rachaeldwatson @solumviz @poshtoken.wallet @shiftrox @hiddenblade @hivegc @alohaed @tobias-g @nattosenpai @hivetrending @erikah @davidke20 @davideownzall @zingtoken @honey-swap @friendlymoose @x-rain @hivegc @rishi556 @ocd-witness @russia-btc @ocdb @justinw @nutritree @themarkymark @geekgirl @buynburn @stresskiller @forkyishere @forykw @belikechuck @leovoter @upmyvote @punkteam @makerhacks @wiseagent @steevc @davidthompson57 @videoaddiction @annoyingmosquito @meesterboom @demotruk @meno @thelittlebank @knot @buttcoins @snapie @coolmole @davidickeyyall @crimsonclad @smooth @oldsoulnewb @ds-tech @artgirl @flemingfarm @neoxian @nwothini335 @bdvoter.cur @zaku @mango-juice @empo.voter @empoderat @ferranlogs @trumpman @bhattg @azircon @riverflows @lazy-panda @gogreenbuddy @tarazkp @buildawhale @logic @abit @freedom @solominer @letusbuyhive @bijoy12 @sagarkothari88 @theycallmedan @ipromote @apeminingclub @nathen007 @dlmmqb @slobberchops @chops316 @littlenewthings @bozz @adm @abit @cwow2 @adm @logic @savvyplayer @patrice @spaminator @topcomment @theworldaroundme @jongolson @mobi72 and friends ✨⭕✨ Please get help 🙏🏾
@jacobtothe @acidyo @themarkymark @hurtlocker and friends 😁 No one will ever trust you again you weirdo 😂
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Hello everyone I hope you are all good and well today in this post is some of the evidence to prove my case
If you didn't know I've been getting downvoted for a long time on Hive
They have been trying to bully me with downvotes and words but it doesn't affect me I've been online for over 25 years
So I've dealt with people like this before it's nothing new
But what they are doing is bad Very badi joined steemit like everyone else thinking it offers freedom but I must say steemit offered much more freedom than Hive does
Everyone already knows I only post my own original content I have no need to steal anything from anyone
I've been labelled a lot of things on Hive 😂 by the biggest farmers scammers and downvoters
Actions speak louder than any words do especially when them words are coming from a compolsive liars
I will keep updating this post when I get time
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-16-09-2025-20250916181314
https://hive.blog/hivedev/@makerhacks/please-peakd-allow-me-to-completely-block-spammers-would-you-ever-vote-for-this
https://hive.blog/hive-167547/@dlmmqb/re-kgakakillerg-t34wy6
https://hive.blog/hive-170475/@acidyo/re-kgakakillerg-t32sw1
https://hive.blog/hive-167922/@themarkymark/re-kgakakillerg-t30ziu
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-29-09-2025-20250929172045
No downvotes for this racist person 🧐
https://hive.blog/hive-196387/@acidyo/re-kgakakillerg-t41yr6
https://hive.blog/dvs/@dhedge/re-kgakakillerg-t3clz3
https://hive.blog/hive-150329/@kgakakillerg/t3a8fu
https://hive.blog/musical/@steevc/re-kgakakillerg-t2kz1m this post
To all the downvoters on Hive When the downvotes stop 🛑 and my rep is back I stop sharing the truth 🙏🏾
☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾 Keep calling the truth lies 😂☝🏾
So many pretend to be doing god's work but they are really working for the devil 👿
Karma will strike you and who ever supports you 🙏🏾
☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾
To @jacobtothe and friends 😁
@crimsonclad please do your job 🙏🏾
https://hive.blog/hive-135178/@crimsonclad/re-kgakakillerg-sxllhv
https://hive.blog/hive-148441/@hivewatchers/svftu9
https://hive.blog/hive-148441/@hivewatchers/svdjjz
https://hive.blog/hive-176853/@steevc/re-kgakakillerg-syyy4x
https://hive.blog/dev/@howo/re-kgakakillerg-szhax7
https://hive.blog/hive/@steevc/follow-friday-respect
https://hive.blog/hive-127022/@shmoogleosukami/re-kgakakillerg-t0hcxc
It's unbelievable that they downvoted this Goodbye Auntie R.I.P 🙏🏾
Comments being downvoted by blocktrades https://hive.blog/hive-170744/@kgakakillerg/t0ns3b
https://hive.blog/hive-127466/@steevc/re-blocktrades-t0kint
https://hive.blog/hive-127466/@blocktrades/t0lq41
https://hive.blog/hive/@ureka.stats/the-untrending-report-hive-downvote-analysis-2025-06-29-20250629143829
https://hive.blog/hive-127466/@kgakakillerg/t0m1vn
https://hive.blog/hive-108278/@kgakakillerg/t0rfo8
https://hive.blog/hive-127466/@kgakakillerg/t0vcl7
Stop farming Hive https://hive.blog/burnpost/@buildawhale/re-1756307402814502169-20250827t151240z
😂😂😂😂😂
📊 The Untrending Report - Hive Downvote Analysis - 2025-09-07
RE: Understanding Pointers in C Programming
Please Peakd, allow me to completely block spammers (Would you ever vote for this?) thanks for exposing yourself more @makerhacks
Please go through it all instead of calling it spam 😂😂😂😂🤣🤣🤣🤣🤣🤣🤣
https://blurt.blog/hive/@candy49/5slvnx-taskmaster4450-is-being-downvoted-on-hive-by-you-know-who
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https://hive.blog/hive-108278/@kgakakillerg/themarkymark
https://hive.blog/hive-178138/@thefed/t6q9kb 🙄🙄🙄🙄🙄🙄🙄🚨🚨🚨🚨🚨🚨🚨🚨🙄🙄🙄🙄🙄
https://hive.blog/music/@geneeverett33/11-25-25-three-tune-tuesday-picking-tunes-from-the-punk-band-the-descendents-1982-1997-era
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https://hive.blog/dmania/@steemcleaners/ps46kb
https://hive.blog/hive-124838/@fjworld/re-peaksnaps-t7161i
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https://blurt.blog/blurt-131902/@condividisulweb/3w94e8-hive-manipulation-censorship-and-suspicious-funds-the-hidden-truth
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https://hive.blog/hive/@kgakakillerg/i-ve-been-put-on-two-blacklists
Thank you for reading and viewing this post
To all the downvoters on Hive When the downvotes stop 🛑 and my rep is back I stop sharing the truth 🙏🏾
I'm sharing the truth I know it hurts you but it is what it is 😂🍻
It's crazy that hives market cap is 36 million dollars 🤔🧐 and a account to hold 24 million dollars 💰 crazy
To everyone who is turning a blind eye to the truth karma will strike you down 🙏🏾
Stop Doing the devils work do gods work 🙏🏾
☝🏾😂😂😂😂😂😂😂😂📷📸📸
☝🏾☝🏾☝🏾☝🏾☝🏾
#themarkymarkfiles #buildawhalefiles #acidyofiles #hurtlockerfiles #neoxianfiles #louis88files #azirconfiles #jacobtothefiles #ausbitbankfiles #poshtokenfiles #menofiles #Guiltypartiesfiles #Usainvotefiles #smoothfiles
☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾