Welcome, boys and girls from hive and swc, we are in a new post about an abdominal routine that you can do at home without having to leave the house, at the beginning of the routine we will focus on endurance, we will start with a bi-series of endurance which would be Endurance of 10 or 5 seconds in l-sit and v-sit, and then we will continue with basic exercises that help to exercise the abdomen such as: rows, sit-ups and Russian twis, minimum 30-35 reps for each exercise