Daily fatloss meal example (Dukan diet)
(Edited)
Hi, this is my daily meal example as part of the #Dukan diet:
We have squid whites cooked in court bouillon,
Buffala mozzarella,
Wok-cooked eggplant and peppers,
and a piece of pancake made from egg white, oat bran and wheat bran. (I will give the recipe on demand)
It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.
If you have any question about #Dukan diet please ask in a comment.
I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.
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Thanks for sharing,
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Great job,
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