Daily fatloss meal example (Dukan diet)

Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.

Maybe it's a good resolution to make in this new year to start a diet?

I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.

I'm going to stop these posts soon because I realize that the same meals can come back, or look the same.

In this meal we have a ball of buffalo mozzarella, very low in carbohydrates, high in protein, a little too high in fat, but this is compensated by the absorbing effect of the bran patties.

On the side, there are green beans seasoned with Lebanese spices containing sesame seeds.

On the picture I forgot the bran pattie.

The oat bran has the property to agglomerate part of the fats, which will be eliminated without being absorbed by the digestive system.
Wheat bran promotes intestinal transit, so you can adjust the amount used according to your transit.

I gave the recipe in a previous post: @serhotest/dukan-diet-bran-patties-receipe

It is a meal very low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
She has only lost 4 kg for the moment, with a not very strict diet, but most important, she has developed a taste for simpler dishes and it is a big step forward.