Daily fatloss meal example (Dukan diet)

Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
After the Christmas holidays, it might be time to think about a diet ?
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.

In this dish we have cubes of pork cutlet cooked in a wok with a little grape seed oil and oyster sauce.

The vegetables are also cooked in the wok after being cut finely, onions, fennel, peppers, carrots.

The meal is completed by a piece of pancake made from egg white, oat bran and wheat bran.
I gave the recipe in a previous post: /@serhotest/dukan-diet-bran-patties-receipe

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
My weight remains stable even after the excesses of Christmas which made me gain only 0.6Kg which will be quickly lost.