Daily fatloss meal example (Dukan diet)

Hello, my posts are examples of meals on the Dukan diet.
It is an easy and inexpensive diet.
After the end of the year celebrations and the New Year's Eve meals, it might be time to think about a diet ?
I'm looking to monetize the skill and experience I've gained from doing this diet twice ten years apart for myself and for many other people around me.
Feel free to ask questions if you are interested, I am ready to help you.

In this dish, we have the leftover vegetables from the previous meal, onions, fennel, peppers, carrots cooked in a wok.

Completed with canned scallops that I bought in Spain during the vacations. I rinsed and drained them and reheated them in the wok.

And half a Mozzarella de Buffala.

The meal is completed by a piece of pancake made from egg white, oat bran and wheat bran.
I gave the recipe in a previous post: /@serhotest/dukan-diet-bran-patties-receipe

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

As said previously, I lost 10kg in 2 months with this diet. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert and other extras.
She has only lost 3 kg for the moment, but her diet is not very strict, and I respect her rhythm.
She developed a taste for simpler dishes and it was a step forward.