GET AND GIVE MORE HUGS

Hello everyone, I hope y'all doing awesome. It's Christmas here and have been enjoying every bit of it- doing some charity, spending good time with my family and Friends, listening to good songs and eating good meals.Today I decided to share why we should " get and give more hugs" all what I will be saying are scientifically proven.
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Hugs means holding someone tightly with one arms to express feelings and to comfort a person. There are different type of hugs, back hug, intimate hug and the likes.
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Below are the health benefits of hugging;

HUGS REDUCES STRESS
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A fact about stress is that it can affect anyone, no matter how comfortable you are,you might probably get stressed out one day. Stress can cause headache, pains, low energy e.t.c. To reduce stress get a hug. The person giving and the person receiving hugs both get relief from stress.

HUGS MAY PROTECT AGAINST ILLNESS
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It is scientifically proven that hugs can protect against illness. For sure no one wants to get sick, to get more healthier get and give more hugs.

HUGS MAY BOOST HEARTS HEALTH
As said earlier, hugs reduces stress and the heart doesn't like too much stress, so definitely the heart health will get boosted.

HUGS CAN MAKE ONE HAPPIER
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Oxytocin is a very good chemical in the body that helps the brain, love life, trust, anxiety e.t.c it is commonly known as the cuddle hormone, whenever we hug this chemical increases, what a benefit to the body. All these make one happier. My as an example, whenever I get a hug from a person, I get happier no matter the circumstances, most especially when it is from a pretty lady.

HUGS MAY HELP TO REDUCE PAIN
A scientist has proven that some form of touch reduces pain, hug is a vital example. I believe when we hug ourselves we both share our pains which will make the pains reduced.

HUGS CAN HELP REDUCE ONE'S FEARS
A person who gives or receive hugs frequently is most likely to be a confident person, it even takes confident to do that. If you feel you have low self esteem, give and get more hugs that's my medicine for you.

HUGS AIDS COMMUNICATION
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Hugs is a special type of communication, you can express your feelings, show affection and pass all sort of information. We all know action speaks louder than voice.

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That's is all for know. To all my Christian hivians I wish you merry Christmas.
Special thanks to @brettpullen, @tribesteemup,@sepracore,@k-banti (just a few to mention) and others for the support so far, your support is still much needed. Thanks for reading.