Foods that need to be eaten as breakfast to keep the brain healthy [POB POWER ]
Many of us have different ideas about how to keep the brain healthy, how to improve the quality of the brain, how to increase the strength of the brain. Being
Eating and drinking
Peace of mind
Focuses a lot more on exercise
Most people try to improve the quality of their brain based on these three things so that their thinking power and their plan work properly. But today I will share with you about food
Do you know what foods we put in breakfast to increase brain power to maintain our brain quality will increase the quality of our brain
One study found that if you can eat quality nutritious food in the morning, it can play a big role in the proper use of the brain if you want to use it properly to get rid of your busyness and fatigue throughout the day and use your brain properly.
A 2011 study found that all students who put nutritious food in their breakfast were able to take care of their brains and stay much healthier and their brains were working much better and those who did not have good nutritious food in their breakfast had better brain function. And day by day they lose the power of their brains
Breakfast is a very important meal - it can either make or break your day A statement should be made below
- Eggs: Eggs are beneficial for brain health.
There are very few people who like eggs and it is very easy to cook and a lot of time is wasted.
There are eggs
Both of these factors contribute to the proper development of a child's brain and increase the cognitive ability of middle-aged people.
And this information was published in 2016 in the journal 'American College of Nutrition'.
Oatmeal: - Eating oatmeal for breakfast is much better for the brain.
As oats are a cereal food, they help improve brain function and improve reading and oral fluency.
According to Moon, "Steel-cut oats are good to eat that are close to whole grains and are very comfortable to chew."
Eating turmeric in the first part of the day is beneficial to keep the brain well. It contains curcumin which helps in improving memory and cognitive skills. Playing turmeric can save us from many diseases in our body
Eating berries with sour yogurt for breakfast is quite fun and beneficial.
According to a study published in the journal ‘Agriculture and Food Chemistry’, the anthocyanin in berries, which essentially dyes it, protects against the oxidation of brain cells and increases the connection between internal neurons.
Colorful fruit pomegranate is also important for the brain.
Coffee is good for the brain. However, drinking too much coffee is harmful to health.
Studies have shown that a cup of black coffee in the morning keeps the mind well and gives energy to the body.
According to Moon, “Caffeine and antioxidants in coffee together help increase brain function.
Water is a very important thing for our body which helps to keep our body much fresher and better
"Water plays an important role in maintaining good brain health," Moon said.
The brain is made up of 75% water, which means that a small amount of water deficiency can reduce the efficiency of the brain as well as have a negative effect on the mood.