Ability in the general sense is the ability to do something. Ability in the broadest sense means the ability to lead a healthy and normal life while preserving biological existence. This includes the physical, mental and social capabilities of the individual. So it seems that capability is an overall concept. The able-bodied person is able to maintain physical well-being as well as mental well-being, emotional balance and social relationships.

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To explain this overall concept of physical fitness, the following topics have been included in the competency by AAHPER

(American Association of Health, Physical Education and Research).

• A. Physical health according to heredity.

• B. Strength, breath, coordination ability and strategy required for daily living and emergency situations.

• C. Appropriate attention and value towards the necessary activities of daily life.

• D. The emotional balance needed to relieve stress from the complexities of modern life.

• E. Ability to adapt to the team and the social consciousness necessary for social life.

• F. Ability to increase and analyze the knowledge required for smooth solution of problems arising along the way.

• G. Ethical and character determination required to perform the duties of a responsible citizen of a democratic country.

Why the Definition of Physical Fitness is Relative

Sutarang ability means the overall capacity of the individual. Indeed ability is based on the notion of human totality. Among the various aspects of overall competence, the most practical, necessary and primary aspect is the ability to perform physical activities.

So the nature of physical ability also changes according to the difference of physical work. Physical ability is the ability to carry out the tasks of daily life with energy and awareness without getting tired, to spend leisure time with joy and enthusiasm and to deal with crises. According to many, the superficial definition of physical fitness is not fully applicable at present as the need for manual labor has been significantly reduced in the modern instrumental life. Essential aspects of physical fitness are the functioning of physiological organs and systems, ability to adapt to new environment, etc.

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Importance of Physical Fitness:

A student / individual will be accustomed to a healthy lifestyle by overcoming all the adversities of daily life. E.g.-

• Anyone can do physical activities effortlessly.

• Will be able to deal with coincidences.

• Immunity will increase.

• If you acquire physical ability, your mind will be good and you will be able to concentrate on your studies.

• Be able to master any type of sport.

Ability in the general sense is the ability to do something. Ability in the broadest sense means the ability to lead a healthy and normal life while preserving biological existence. This includes the physical, mental and social capabilities of the individual. So it seems that capability is an overall concept.

Thе Imроrtаnсе of Phуѕісаl Fіtnеѕѕ

The able-bodied person is able to maintain physical well-being as well as mental well-being, emotional balance and social relationships. To explain this overall concept of physical fitness, the following topics have been included in the competency by AAHPER

(American Association of Health, Physical Education and Research)

source

• A. Physical health according to heredity.

• B. Strength, breath, coordination ability and strategy required for daily living and emergency situations.

• C. Appropriate attention and value towards the necessary activities of daily life.

• D. The emotional balance needed to relieve stress from the complexities of modern life.

• E. Ability to adapt to the team and the social consciousness necessary for social life.

• F. Ability to increase and analyze the knowledge required for smooth solution of problems arising along the way.

• G. Ethical and character determination required to perform the duties of a responsible citizen of a democratic country.

Sutarang ability means the overall capacity of the individual. Indeed ability is based on the notion of human totality. Among the various aspects of overall competence, the most practical, necessary and primary aspect is the ability to perform physical activities.

AMERICAN ALLIANCE FOR HEALTH, PHYSICAL EDUCATION, RECREATION AND DANCE

So the nature of physical ability also changes according to the difference of physical work. That is why the physical ability to walk, walk, sit and do other activities in ordinary life and the physical ability of a player are not one. The type of physical fitness varies depending on the type of work.

Physical ability is the ability to carry out the tasks of daily life with energy and awareness without getting tired, to spend leisure time with joy and enthusiasm and to deal with crises. According to many, the superficial definition of physical fitness is not fully applicable at present as the need for manual labor has been significantly reduced in the modern instrumental life.

Essential aspects of physical fitness are the functioning of physiological organs and systems, ability to adapt to new environment, etc.

Importance of Physical Fitness: A student individual will be accustomed to a healthy lifestyle by overcoming all the adversities of daily life. E.g.-

• Anyone can do physical activities effortlessly.

• Will be able to deal with coincidences.

• Immunity will increase.

• If you acquire physical ability, your mind will be good and you will be able to concentrate on your studies.

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Be able to master any type of sport.

Exercise to gain physical fitness in sports
There are differences in exercise in sports. Not all sports require one type of exercise. Some games require hand strength and some games require more foot strength. Good results can be expected in that game if the exercises related to the game are done. E.g.

Football

The most important requirement in the game of football is strength, breath and agility. So those who play football need to do more exercises to increase strength and breath.

Swimming

Those who swim need to do more exercises to increase the strength of their arms and legs.

Basketball

All students or players who will participate in the game of basketball will have to focus on exercises to increase breathing, agility and leg strength.

Volleyball

Volleyball players have the advantage of smashing when the strength of their hands is a little better. That is why you should do exercises to increase the strength of your hands.

Handball

Handball players need more hands, feet and agility. That is why it is necessary to do exercises to strengthen the arms and legs and to increase the agility.

Kabaddi

We call the game of Kabaddi a game of strength. You can't do well in any game just by having strength. Kabaddi requires more hand strength and agility. A chart below shows what kind of physical fitness is required in a game.

Sports Injuries 101: Types, Causes, Treatment & Prevention

Exercise to achieve physical fitness regardless of age and gender
By age: Physical education applies to people of all ages. However, physical education activities vary with age. Not only exercise but also food, likes and dislikes, physical abilities etc. are different. For example, the physical abilities of children are not like those of adults. Therefore, in order to acquire their abilities, they have to choose the exercise keeping in mind the ‘exercise in the guise of play’.

Like jumping like a frog, running and touching the walls, jumping like a crow or any other recreational sport, you have to acquire physical fitness. Adolescents need to choose some systematic exercises and sports. Standing in a line, doing arm or leg exercises. You need to be physically fit by choosing the type of exercise or sport that is used for running the ball and playing the ball.

However, children and adolescents can not do any hard weight lifting exercises. It will deteriorate rather than improve the body. Regular practice should be done by selecting time and exercise for the youth. In this way students will be able to learn the correct techniques of different sports from here and the foundation of future sports will be formed.

Care should be taken so that the student does not become exhausted as a result of extra exercise. You need to choose a specific exercise to improve your limbs. In this way physical fitness has to be acquired.

For adults, light exercise such as walking, jogging, running slowly, thus maintaining physical fitness by choosing exercise.

Gender: Although physical education is the same for everyone, it is up to us to decide how much it can be applied in practice. Although physical education is separate for men and women, sports and exercise for boys and girls cannot be separated in childhood.

There is not much difference in physical constitution. In creating physical activities for children, priority is given to fun sports, imitative walking, jumping and running. Physical education activities should be created through sports for the physical development and physical fitness of the children, so that the development of the child's mind is also achieved.

There is a slight difference between boys and girls in adolescence i.e. at the age of 8-12 years. The girls do not participate in any heavy sports then. Boys are more inclined towards team sports but both children participate in individual sports. Such as- badminton, table tennis, running etc. From this time onwards, physical education programs have to be separated for the physical fitness of the children.

Physical changes occur in children as they reach puberty. Due to this their activities are different. The boy likes to play team sports as well as athletics, swimming etc. Boys do not hesitate to act boldly and risky. As a result of physical changes in girls, shyness and shyness are seen in behavior.

That is why physical education activities are different. Competitions in sports such as swimming, athletics, badminton, table tennis, etc. are conducted separately for boys and girls. Physical activity differs because there is a big difference between boys and girls in terms of physical strength and endurance. Although gender differences cannot be made at the child level, the differences become clearer with age.

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