Walking habits are healthy; But not following the right rules can lead to serious damage

I just finished a 2.8km running that lasted about 0hh:25mm:0ss !

Regular exercise, eating habits and walking habits are also very effective ways to stay healthy. According to experts, regular walking can keep the body healthy as well as prevent multiple ailments. But do you know exactly how important it is to walk every day? According to experts, walking also has a specific rule. If you don't walk according to the right rules, there is a danger of staying healthy and getting sick. There is a risk of heart attack! Let's find out the exact rules of walking ...

A year ago, the popular European bi-weekly magazine 'Heart' conducted a study on about 4.5 million middle-aged people. About 8,500 of them died in two years. Of these, more than one and a half thousand people died of heart attacks. The researchers found that their walking speed was quite slow.

According to researchers, adult men and women need to walk at least 45 to 60 minutes a day. Walking fast will consume about 6 calories per minute. It is possible to burn about 250 calories from the body by walking at this speed for 45 minutes. A little rest at the end of the walk or eating a little fruit will keep the body and heart healthy.

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