How is your mental health?

We must take care and look after our mental health, and for this it is necessary to take good care of our sleep, practice regular physical activities, and also nurture positive relationships with other people.

And one of the things we most forget to do is to eat better, food directly influences our physical and mental health.

What can also save your sanity is learning to select your friendships and also the environments you frequent.

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When your mental health is good, your life changes in every way, whether in the social or financial areas...