🍵 Remedios Caseros de mi abuela: té de Saúco / My Grandmother's Home Remedies: Elderberry Tea 🍵

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Hola queridos amigos, bendiciones para todos! Hace un tiempo compartí con ustedes uno de los tantos remedios caseros de mi abuela como lo es el té de Jazmín, les hable de sus beneficios y propiedades y en esta ocasión, les hablare del té de saúco.

Cuando eramos mas pequeños, a mis primos y a mi nos encantaba bañarnos bajo la lluvia, y al salirnos, ya mi abuela nos tenia preparada una taza de té de saúco para cada uno, pues ella dice que no hay mejor remedio para prevenir o curar un resfriado.

Tambien soy una persona que a sufrido toda la vida de las amígdalas y cuando se me inflamaban ella me preparaba un rico té de saúco con jengibre y miel.

*Hello dear friends, blessings to all! Some time ago I shared with you one of my grandmother's home remedies, Jasmine tea, I told you about its benefits and properties and this time, I will tell you about elderberry tea.
When we were younger, my cousins and I loved to bathe in the rain, and when we got out, my grandmother had a cup of elderberry tea ready for each of us, because she says that there is no better remedy to prevent or cure a cold.
I am also a person who has suffered all my life from tonsils and when they were inflamed she used to prepare me a delicious elderberry tea with ginger and honey.


El sauco tiene registrados muchos usos medicinales algunos de los cuales se incluyen para tratar la fiebre y la tos, la bronquitis, ronquera, asma, catarro o gripe y amigdalitis. Tiene aplicaciones en el tratamiento de trastornos digestivos, dolor de estómago y del hígado.

Elderberry has many registered medicinal uses, some of which include treating fever and cough, bronchitis, hoarseness, asthma, catarrh or flu and tonsillitis. It has applications in the treatment of digestive disorders, stomach and liver pain.

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https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.inecol.mx/inecol/index.php/es/ct-menu-item-25/planta-del-mes/37-planta-del-mes/574-sauco-o-sauco&ved=2ahUKEwiZn8DV68f0AhV_TTABHcSzBnoQFnoECCwQBQ&usg=AOvVaw341WISz1UrtgPz2pc7Z7so

Las hojas tienen uso externo para tratar inflamaciones, quemaduras, eczemas (en baños de asiento), y para conjuntivitis (en compresas y lavados oculares de hojas y flores). Las flores, parte del saúco más usada en Fitoterapia, deben a sus mucílagos las propiedades antitusígenas, emolientes y ligeramente laxantes.

The leaves are used externally to treat inflammations, burns, eczema (in sitz baths), and conjunctivitis (in compresses and eye washes of leaves and flowers). The flowers, part of the elderberry most used in phytotherapy, owe their antitussive, emollient and slightly laxative properties to their mucilage.

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https://www.google.com/url?sa=t&source=web&rct=j&url=http://scielo.sld.cu/scielo.php%3Fscript%3Dsci_arttext%26pid%3DS0034-75152011000400013&ved=2ahUKEwiZn8DV68f0AhV_TTABHcSzBnoQFnoECEYQBQ&usg=AOvVaw2fSOPWNeKmSPMO7V69W_TU


Preparación / Preparation

Ponemos a calentar el agua en una olla pequeña a fuego alto.
Cuando comience a hervir añadimos las flores de el saúco y tapamos.
Dejamos reposar la mezcla durante unos minutos.
Colamos y agregamos un poco de azúcar si se desea.

Heat the water in a small pot over high heat.
When it starts to boil add the elder flowers and cover.
Let the mixture stand for a few minutes.
Strain and add a little sugar if desired.

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Esperó les haya gustado esta información acerca de los beneficios del saúco. Nos vemos en el próximo post de otro remedio casero de mi abuela ♥

I hope you liked this information about the benefits of elderberry. See you in the next post about another home remedy from my grandmother ♥


Las fotos fueron tomadas con mi celular
Ediciones de imagen y banner fueron realizadas con Cymera y Canva
Traducido con Deepl
Imágenes sacadas de Google

The photos were taken with my cell phone
Image and banner edits were made with Cymera and Canva.
Translated with Deepl
Images taken from Google

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