Greetings friends from HIVE and Street Workout Community, I'm @stiles-urz and today I bring you a motivational video, about my way of training, actually for me that's the most effective training method that I've been able to say that works for me! I hope you like it and if you support me by commenting and sharing, today I wanted to share with you what my training day is like, I try to be as complete as possible, doing dynamic movements and tension movements.