Diet Plan - Eating the healthiest whole and uncooked food on the planet

After way overeating and overdrinking over Chinese New Year i decided to do some research on what salads and whole foods that are the results....

Arugula, Salmon and sauerkraut

Arugula Salad is a delicious and healthy dish that is enjoyed by many people around the world. This salad is made with arugula, a type of leafy green that has a slightly bitter and peppery flavor. The leaves are small and tender, making them the perfect addition to a variety of salads.

Arugula salad is typically made by combining arugula leaves with other ingredients such as cherry tomatoes, red onion, cucumber, and cheese such as parmesan or feta. The salad is then dressed with a vinaigrette, which is made with oil, vinegar, and a variety of seasonings. The vinaigrette helps to balance out the bitter flavor of the arugula and brings all of the flavors together.

One of the great things about arugula salad is its versatility. You can add almost any ingredient that you like, making it a great dish for experimenting with different flavors and textures. Some people like to add fruit, such as strawberries or mandarin oranges, to their arugula salad for a sweet and tangy twist. Others like to add nuts, such as almonds or walnuts, for a crunchy texture.

Arugula salad is also very healthy and is a great way to get your daily dose of vitamins and minerals. Arugula is packed with nutrients such as vitamins A and C, iron, and calcium. It is also a good source of fiber, which helps to keep you full and satisfied.

Raw salmon meat is a popular ingredient in many cuisines around the world, particularly in sushi and sashimi dishes. Raw salmon is known for its rich and buttery flavor, as well as its tender and flaky texture.

Raw salmon is a good source of protein and omega-3 fatty acids, which are essential nutrients for a healthy diet. Omega-3 fatty acids help to reduce inflammation in the body and are thought to have a range of health benefits, such as reducing the risk of heart disease and stroke.

However, it is important to note that consuming raw salmon can also pose a risk of foodborne illness, particularly if the salmon is not properly handled or sourced. Raw salmon may contain harmful bacteria or parasites, such as salmonela or listeria, which can cause serious illness.

To minimize the risk of foodborne illness, it is important to only purchase raw salmon from reputable sources, such as a trusted fishmonger or grocery store. The salmon should be kept refrigerated at all times and should be handled and prepared properly to reduce the risk of contamination.

Sauerkraut is a traditional dish that has been enjoyed for centuries in many cultures, particularly in Germany and Eastern Europe. It is made by fermenting cabbage with salt and other seasonings, resulting in a tangy, sour, and crunchy condiment.

Sauerkraut is not only delicious, but it is also packed with health benefits. The fermentation process that creates sauerkraut increases the number of beneficial probiotics in the dish, which can help to improve digestive health and boost the immune system. In addition, sauerkraut is low in calories and high in vitamins and minerals, making it a great addition to any healthy diet.

Sauerkraut can be enjoyed on its own as a side dish, or as a topping for sandwiches, burgers, and hot dogs. It is also a common ingredient in traditional dishes such as Reuben sandwiches and corned beef and cabbage.

There are many different ways to make sauerkraut, and the exact recipe will depend on personal preferences and the type of dish you are making. Some recipes call for additional seasonings, such as caraway seeds or juniper berries, while others keep it simple with just salt and cabbage.