Delicious artisan breads with chicken and vegetables! 🍅 [ESP-ENG]

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Hola querida comunidad! Bienvenidos! || Hello dear community! Welcome!

Hola chicos! Espero que estén muy bien y que su día haya sido maravilloso, yo me encuentro excelente gracias a Dios, feliz de poder compartir con ustedes mi cena saludable de hoy, como lo he mencionado antes estoy desde hace ya 2 años cambiando mi estilo o manera de comer, buscando métodos mas sanos y sabrosos, soy de las que opina que para comer saludable no hace falta comer comidas insípidas o sin sabores ricos, al contrario, he descubierto que se puede comer muy delicioso y sano al mismo tiempo, mi cena de hoy es un claro ejemplo de ello, a continuación les muestro el paso a paso de su preparación:

Hi guys! I hope you are very well and that your day has been wonderful, I am excellent thank God, happy to be able to share with you my healthy dinner today, as I mentioned before I have been changing my style or way of eating for 2 years now, looking for healthier and tastier methods, I am one of those who believe that to eat healthy you don't need to eat tasteless food or without rich flavors, on the contrary, I have discovered that you can eat very delicious and healthy at the same time, my dinner today is a clear example of this, below I show you the step by step of its preparation:

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Ingredientes:

Aceite de coco para cocinar

Pechuga de pollo

Salsa de ajo

Sal y pimienta

Broccoli

Tomate

Cebolla

Pimentón

Curry

Pan artesanal

Ingredients:

Coconut oil for cooking

Chicken breast

Garlic sauce

Salt and pepper

Broccoli

Tomato

Onion

Paprika

Curry

Artisan bread

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Lo primero que hice fue lavar y picar mis vegetales, la cebolla en cuadritos, el tomate y el pimentón los corte en tiras, como ven en la foto el pan que utilice es artesanal.

The first thing I did was to wash and chop my vegetables, the onion in cubes, the tomato and the bell pepper I cut into strips, as you can see in the photo the bread I used is homemade.

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Para esta receta utilice dos pechugas grandes de pollo las cuales pique en tiras y condimente con sal, pimienta, salsa de ajo y curry molido.

For this recipe use two large chicken breasts which I chopped into strips and seasoned with salt, pepper, garlic sauce and ground curry.

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En una sartén antiadherente añadí unas cucharaditas de aceite de coco para cocinar, luego agregue los vegetales, deje que sofrieran un poco y luego los tape para que el vapor terminara de cocinarlos junto al pollo, déjenme decirles que esta cena estuvo totalmente exquisita, fue todo un placer cenar así, a mi familia le encanto y lo mejor de todo es que es muy saludable, de hecho si quieren hacérsela a sus niños solo deben de picar los vegetales mas pequeños, espero que les haya gustado, feliz día a todos!.

In a non-stick pan I added a few teaspoons of coconut oil for cooking, then add the vegetables, let them sauté a little and then cover them so that the steam finished cooking with the chicken, let me tell you that this dinner was totally delicious, it was a pleasure to dine well, my family loved it and best of all is that it is very healthy, in fact if you want to make it for your children should only chop the smaller vegetables, I hope you liked it, happy day to all!

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Texto traducido en | Text translated in: Deepl

Imagenes tomadas por mi | Images taken by me

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GRACIAS POR LEER! DIOS LOS BENDIGA! - THANKS FOR READING! GOD BLESS YOU!


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3 comments
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Your process is fantastic. I've made this twice in the past 3 weeks, it turns out really good. Glad to try your cooking process soon!

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