Is Music Really Food for the Soul?
Music is food for the soul. Not only is it great for reducing stress, it actually makes you happier. It makes you more creative, and helps in soothing a stressed out person. Music transcends all barriers of culture and language, uniting people around the world.
The hormone cortisol is released when we are stressed. This hormone has adverse effects on the brain and body, as it stimulates anxiety and depressive disorders. Music actually helps reduce the levels of cortisol released into the brain. This is because good music helps us to relax and not worry. In addition, good music helps us to focus on something, so that we are able to get rid of the tension that has built up in our bodies.
Life quality increases and lessens the negative impact of stress. High levels of cortisol have been related to lower life quality, including irritability, memory loss, insomnia, and reduced quality of life. When we listen to pleasant music, we find that we do not get tensed as easily, and the hormone cortisol does not remain in our bodies for as long as it would if we were stressed. This translates into lesser levels of the hormone, which translates into better quality of life.
Another reason why music acts as food for the soul is because music connects us to other people. Connections can make us feel like part of something larger than ourselves. If someone is happy, sad or scared, their music can help them to deal with the emotions in those situations. Music can also help us to move through our day with greater ease. It motivates us to reach our goals, and it inspires us to become better individuals.
Music can also help us to relax and forget about our troubles for a while. Even though we are constantly tempted to get up and solve problems, sometimes it's just easier to lay back and listen to some good music. Sometimes we need to hear a song to help us calm down. When we are overwhelmed by life's little trials, music acts as food for the soul.
In a similar way, certain types of music can help us to remember things. Music that inspires us, or makes us feel good, tends to stick around longer in our minds. When we hear songs that make us smile or feel inspired, we tend to remember those occasions later on. Music is food for the brain. Certain types of music makes one feel inspired or invigorated, while other songs makes one feel sad or depressed.
Music also acts as food for the spirit. We have probably all heard the saying, 'time heals music'. This basically means that music connects people across time, and creates bridges that unite people for a common cause. Music is also a universal language that lets us know things about our neighbors across town, countries and the world. Music helps us make friends across the street, and enemies across the ocean.
Music also brings people together. If you walk down any street in any major city, you'll hear music playing. If you don't, you'll hear it in the traffic noise. Music acts as food for the soul, bringing people together from different backgrounds and tastes. In this way, music connects people across cultures, classes and even countries.
Music is food for the soul because it relaxes our mind and makes us feel good. It decreases the level of stress hormones in the body, and increases the level of endorphins. The endorphins result in a lesser physical and mental tension, less drowsiness, a greater perception of the world around, and an overall enhanced quality of life. These are some of the many benefits of music on the brain.
Music also has powerful effects on the brain, as studies show. Some studies have shown that music can actually increase the flow of blood in the brain. The more the brain gets oxygen, the healthier it becomes. Music has been found to help release serotonin, a hormone that keeps the brain running smoothly. Music is food for the brain because it lowers the levels of stress hormones and increases endorphins.
Of course, not all people appreciate the benefits of music in improving their lives. People who try to bring music into their lives find it hard to succeed. Many people are afraid of becoming dependent on music. For them, music is just a way of enriching their life style instead of giving them the real essence of real music. For these people, the most important thing is to get rid of the fear of music.