RE: A 24 Hour Fasting helps
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absolutely agree with your opinion, dear
fasting really is very healthy and it has huge power
I tried 24-hour fasting, no food, just liquids, water and herbal teas with honey, I made it several times, and I really felt good, I wasn't hungry< and I felt very light and nice
then I stopped doing it because many sources say about necessary cleaning of the intestines before fasting, otherwise all harmful elements will be sucked into blood. I don't like intestines cleaning, couldn't find a nice method to do it for me, so I don;t do it, and thus I stopped fasting.
what can you say about this info?
is it really necessary?
but....now it will be summer soon, and maybe I'll try it again;)
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The only thing that I follow is have lots of water before and during fasting, that kind of cleanses off the colon. And I do my blood work regularly once a quarter so if there is anything harmful then it will reflect, which so far has not been the case, so I personally feel that it is safe for me to follow my existing methods. Rest scientifically I really do not know much, and my dear I also believe that listening to our body is the best way to know what is right for us and what is not.