RE: A few thoughts on the potential health benefits of Turmeric...

I believe it is also good for your eyes , helping reduce macular degeneration ( or risk of). A nice Dall is a great way to get a medley of spices into you.

Have a butchers at eating by Aruyvedic principals which matches the characteristics of different foods to your temperament and physique ( and season). Spices are used to supercharge certain properties